Bananas Health Benefits – Healing Properties of Bananas

Find here healing powers of bananas & the diseases which bananas can cure .

Bananas – Simple Diet to Improve your Health Naturally

BananasBanana is a fruit which belongs to family of genus Musa and is produced by a large flowering plant. Fruit is yellow in colour, elongated and a little curved, though its size may vary but the basic shape is same in all. The fruit grows in cluster hanging from the top of the plant. They are grown in many countries primarily for the fruit and to a lesser extent to make fiber, banana wine and as ornamental plants.

Types of bananas:

Though there are many types of bananas in the world based upon their origin and cultivation but few important and more commonly available ones are:

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  • Cavendish Banana – it is the most common variety, they are long, yellow and attractive, slightly sweet. Easily found at supermarkets around the country.
  • Ladyfinger banana – they are smaller and sweeter than the Cavendish ones.
  • Pisang raja – popular in Indonesia, also known as Musa Belle bananas and mostly used in banana fitters.
  • Williams – similar to giant Cavendish.
  • Cooking bananas – like plantains, can be roasted, steamed, fried into chips or can be used as a starchy vegetable.
  •  Poovam – also known as fillbasket or Mysore, its plant is very hard and drought tolerant and is immune to Panama disease, fruit is medium sized, plump, thin skinned and attractive.
  • Red banana – this variety is mostly available in US, they are sweet in taste and have a creamy texture with very tender pulp.

Nutrition Facts about bananas:

Banana contains following nutrients in it:

  • Vitamin A, C, B6
  • Calcium.
  • Iron
  • Protein.
  • Carbohydrates.
  • Magnesium
  • Phosphorus
  • Potassium
  • Carotene
  • Sodium
  • Dietary Fibre
  • Calories

Along with these there are many other nutrients present in smaller quantity in a banana.

Health Benefits: What does Bananas Cures – Home Remedies

Bananas are highly nutritious fruit and have many health benefits:

  • Provides energy – bananas are great source of natural energy due to abundance of vitamins and minerals. They provide instant energy while feeling tired and sluggish.
  • Treat & Cure Gout Naturally with Bananas & other Home Remedies
  • Boosts internal systems – as they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to brain. They also maintain proper heartbeat and balances water in body. It also regulates blood pressure and thus prevents strokes.
  • Bananas & home remedies to Stop Digestive Problems Naturally
  • Promote bowel health – it can get rid of constipation, they are good replacement of laxatives. On the other hand it is a great relief in stomach upset just the dosage differs.
  • Increases brain power – presence of potassium boosts brain power in kids and makes them more alert.
  • Treats extreme weight loss and high fever – banana is most appropriate food for such situation as the body becomes weak and there is food aversion.
  • Good for pregnant women – it is helpful in getting rid from morning sickness. They also help body to restore a healthy glucose level.
  • Mosquito bites – rubbing the inside area of banana peel on mosquito bites gives relief from itching and swelling.
  • Overcomes depression – bananas help overcome depression due to high level of tryptophan.
  • Strong bones – due to presence of calcium it is excellent for growth and strength of bones.
  • Antacid properties – antacid properties of banana gives a great relief from acid reflux, heartburn and GERD.
  • Antioxidant – protects from chronic diseases.
  • Eating banana helps to prevent kidney cancer, protects eyesight against muscular degeneration.
  • Rubbing the inside area of banana peel gives shine to leather shoes and handbags.
  • Banana juice is used as astringent.
  • The mucilage of the trunk is used to promote hair growth.
  • Banana leaves relieves headache when applied.
  • The powdered root of banana is used to treat anemia and cachexia.
  •  Cooked flower of banana treats diabetes.
  • Sap from banana flowers treats earaches.

Side effects and Caution:

Ripe banana fruit does not have any serious side effects at moderate consumption however,

  • Powdered banana when inhaled can indulge allergies.
  • Migraine headaches may be aggravated by consumption of bananas.

Though excess of everything is bad and same is with bananas also, else it is very casually consumed as it is available throughout the year that too at cheap rates. So it can be said as the fruit of masses due to its low cost.

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