Health Benefits of Apple Cider Vinegar

What is Apple Cider Vinegar Good For

apple ciderApple cider vinegar is widely used for dressing salads, while marinating poultry/seafood/meats, and as a food preservative.  Also, certain recipes ask for the use of cider vinegar.  There are actually many household uses for apple cider vinegar.

As far as health benefits of apple cider vinegar are concerned, it is a tonic that has been in use to help deal with simple problems like hiccups to more complex health conditions like controlling cholesterol and blood sugar levels.  But to derive its benefits, it is important for one to obtain the unpasteurized raw organic apple cider vinegar that has the ‘mother of vinegar’.

Apple cider vinegar is got from apple cider.  This is basically made from crushing apples, squeezing out its juice, adding bacteria and yeast to commence the fermentation process and convert it into alcohol.  The alcohol is then turned into vinegar with further fermentation by employing acetic acid-forming bacteria.  It is this acetic acid along with malic acid that gives vinegar its sourness.


Along with several sugar forms and organic acids, apple cider vinegar also contains enzymes, trace elements like calcium, sodium, magnesium, iron; B vitamins, aldehydes, and phenolic compounds.

Why is Apple Cider Vinegar Good for You

Use of regular apple cider vinegar will assist in dealing with the following health conditions –

Regulates Blood and Cholesterol Levels – The water-soluble substance found in apple cider vinegar known as pectin, assists in maintaining blood sugar levels within the norms as well as in reducing ‘bad’ cholesterol readings.  Also, its natural compound acetic acid, slows down starch digestion helping to lower blood glucose levels that normally tends to rise after consumption of meals.

Indigestion and Constipation – Organic apple cider vinegar is an effective natural remedy for heartburn symptom, which is generally a burning sensation around the lower end of the esophagus and upper part of the stomach.  It also promotes regular bowel movements, enabling the body to expel toxic substances out of the body in a timely manner.  With toxic substances out of the system, this will naturally improve the immunity levels of a person.

Anti-viral/bacterial/fungal properties – The malic acid present in this vinegar form is a powerful anti-viral, anti-bacterial and anti-fungal agent that aids in treating all types of infections caused by these microorganisms, whether it be internally or externally.

Weight Loss – This natural vinegar helps in breaking down fats that can be utilized by the body rather than be stored to get accumulated and turn into stubborn fats that are rather difficult to get rid of.  It is recommended that a tablespoon of raw cider vinegar be mixed in half a cup of water and consumed before every meal to increase metabolism, to get rid of yeast from the digestive tract, and to burn fat easily.

The vinegar can be used in combination with pure honey to improve the pH balance of the body, reducing acidity levels and problems related to high acidity.

What does Apple Cider Vinegar Cures – Examples

Caution – Long-term use of apple cider vinegar, especially in high doses, can lower the body’s potassium levels as well as trigger osteoporosis because of its ability to lower bone density.  Since it contains natural compounds that can interfere with insulin production and regulate blood glucose readings, it should be avoided by those who are already on diabetic pills.  Because of its high acidity levels, it should never be consumed in its pure form, but diluted in water before taken internally.

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