Improvised Home Remedies could help you to get rid of restless leg syndrome naturally .You can stop restless leg syndrome forever ,natural remedies can get rid of the root cause of restless syndrome.
Restless Leg Natural Treatment
As one grows older, their ageing body has a natural disposition towards developing disorders and disease conditions. A common condition experienced by senior citizens, both by men and women, is the restless leg syndrome. However, this is a condition that can be managed well by employing natural methods of treatment, whether it be common remedial methods or the improvised methods, both of which are capable of giving beneficial results, but with a change in the rate of progress in recovery though.
What is Restless Leg Syndrome?
An unpleasant or uncomfortable feeling in the legs, provoke individuals to move their legs, which often is a sudden, unpredictable and involuntary movement. The restlessness is more prominent during periods of rest, especially at night, and is considered to be more of a nervous disorder than anything else.
Some people may also notice such jerky movements in their arms as well, but is something that seldom occurs. Almost always, it is the legs that get affected by this condition.
- Long term use of certain medications to treat other disease conditions may eventually cause restless leg in some
- Anemia from iron deficiency
- Underlying disease conditions like renal disorders or even pregnancy
- Mental, emotional or physical stress
- Genetic factors
- Unexplainable uncomfortable sensations felt down the individual’s legs
- Pain and itchiness in the legs
- Sitting or lying down causes this leg movement which is uncontrollable, but gets relieved by pacing around
- Since symptoms are more pronounced at night, it causes restless sleep from frequent tossing and turning
To manage with this, often a holistic approach is preferred, since it is not considered to be that serious a condition warranting any comprehensive treatment plan.
Managing Restless Leg Syndrome Naturally
- Avoid stimulating drinks like coffee and alcohol which are capable of making the symptoms more difficult to deal with.
- If iron deficiency is found to be the cause, then iron rich foods like raisins, olives, almonds, oats, barley, sunflower seeds and leafy veggies should be increased in consumption.
- Place a hot and cold compress alternatively on the legs to provide some relief.
- Keep the mind distracted and busy at all times for this may help in controlling the symptoms, especially if they are mild.
- Follow an exercise routine in the day time.
- Develop good sleep patterns and take some herbal preparations, like valerian root, before bedtime to induce sleep if the need arises. In order to achieve good sleep, napping during the day is not advised.
Improvised Method to Cure Restless Leg Syndrome
Find here the most popular improvised method to stop restless disease -
Introducing Eliminate Restless Leg Syndrome by Jeremy Coughlin
While natural treatment methods are capable of giving out desired results, they are slow to come. Jeremy Coughlin, on the other hand, has come up with a program called Eliminate Restless Leg Syndrome that provides natural remedies, but with the ability to give quick results. There are no drugs or ‘miracle pills’ to be used, but just two simple steps to be followed which will take up only eight minutes of the person’s time daily to enjoy permanent freedom from restless legs. Once this is achieved, one’s sleep disorders will also automatically get resolved. Thus, get all your facts right about the condition that you are experiencing right now, and follow the methods detailed out earnestly to eliminate restless legs altogether.
This program just does not provide a good action plan, but also makes the sufferer understand exactly how and why the condition arises. Hence, if you are all set to do all that is necessary willingly, to get back to your normal way of living, not wanting either of the restless leg symptoms to spring back up ever, then this program is highly recommended for you.