Kale – What does it Cure ?
Kale or Borecole is a vegetable with green or purple leaves eventually being recognized for its exceptional nutrient richness, health benefits and delicious flavor. 1 cup of chopped kale consists of 33 calories, 9% of daily value of calcium, 206% of vitamin A, 134% vitamin C and 684% of vitamin K. It is also rich in minerals like copper, potassium, iron, manganese and phosphorus.
Kale Health benefits
- Eases digestion: Being rich in dietary fibers it protects against constipation and irritable bowel syndrome. Since it is low in calories and has zero fat content it can be easily digested and be a perfect food for your weight-loss diet plan.
- Anti-carcinogenic: Kale is rich in anti-oxidants such as vitamin K, carotenoids and flavonoids that give us protection against various cancers. The phytochemicals, sulforaphane and indole-3-carbinol present in it give protection against prostate and colon cancers.
- Promotes healthy blood circulation: Since kale is very rich in iron it helps in the formation of certain enzymes and hemoglobin to transport blood and oxygen to different parts of the body efficiently.Learn how does Kale Helps to cure Cellulite.
- Fights against inflammation: It is a very effective anti-inflammatory food as it is rich in omega-3 fatty acids that helps fight against joint pains, asthma, arthritis and disorders of the immune system. 1 cup of kale is filled with 10% of the RDA of omega-3 fatty acids.
- Good for bones: The high vitamin K content of kale is good for bone formation and strengthening.
- Lowers cholesterol levels: The zero fat and high dietary fiber content of kale is beneficial in fighting LDL cholesterol thereby keeping the cardiovascular system healthy and free from diseases. Cholesterol lowering ability of raw kale improves when it is steamed.
- Protects skin and eyes: The high vitamin A content of kale makes it beneficial in maintaining healthy mucus membrane and skin. The beta-carotene, zea-xanthin in kale helps prevent retinal detachment and protects against age-related macular degeneration in the elderly.
- Promotes brain health: The high vitamin K levels of kale is very useful for limiting neuronal damage in the brain and therefore is significant in the diet of Alzheimer’s patients.
- Vitamin K also plays a significant role in blood clotting.
- The high vitamin C content of kale makes it beneficial for the body to develop resistance against infection causing agents and scavenges oxygen free radicals.
- It is rich in B-complex vitamins like niacin, thiamin, pantothenic acid etc. that are essential for substrate metabolism in the body.
- The potassium present in kale controls heart rate and blood pressure by countering effects of sodium.
- Its high manganese content adds on to its anti-oxidant properties.
- Being iron rich it is useful for cellular oxidation and red blood cell formation thereby prevents anemia.
- The isothiocyanates made from kale’s glucosinolates help regulate the body’s detoxification process.
Kale also contains oxalates that interfere with calcium absorption and therefore avoid eating calcium-rich foods at the same time. Pairing kale with fats like avocado, olive oil or parmesan makes its fat soluble carotenoids more available to the body. Adding lemon juice increases the bioavailability of its iron as well.