Lemon balm or mint balm is a perennial herb. The leaves have a mild lemon aroma and are used to make medicine. It is high in flavonoids and phytochemicals that have an antioxidant and antispasmodic effect. The tannins present in lemon balm contribute to its antiviral properties. Lemon balm is used as an anxiolytic, mild sedative and calming agent. For culinary purposes it is often used as a flavoring in ice creams and herbal teas often in combination with other herbs such as spearmint. It is also paired with fruit dishes or candies.
Lemon Balm Health Benefits
- Treats insomnia and anxiety: Lemon balm is classified as a stimulating nervine or nerve tonic that alleviates long-standing stress and anxiety accompanied by headache, sluggishness, confusion, depression and exhaustion. In combination with other herbs like valerian, hops or chamomile lemon balm helps reduce anxiety and promotes sleep. Sleep disorders can be tackled by drinking a cup of lemon balm tea before bedtime.
- Helps in curing emetophobia .
- Herpes lesion healing: Topical ointments containing lemon balm have been found to effectively heal cold sores caused by herpes simplex virus.
- Good for digestive system: Lemon balm alleviates stomach gas and cramps and has a general antispasmodic effect on the stomach and intestines. It enhances the production of bile and gastric juices improving digestion, nausea and burping.
- Skin care: Lemon balm is a very good skin cleanser and beneficial for acne. Externally wounds can also be healed with lemon balm due to its antibacterial properties. Its antioxidant properties prevent the skin from premature aging.Also helps Get Rid of Cold Sore Naturally.
- Treating Grave’s disease: Lemon balm is said to block some of the activity of thyroid hormone in the body. Therefore it is used to treat Grave’s disease resulting from excessive thyroid hormone production by the thyroid gland.
- Treats Chronic Fatigue Syndrome (CFS): The ability of lemon balm to regulate thyroid hormone production along with its anti-viral properties makes it effective in treating CFS.
- Useful in Alzheimer’s and dementia: The volatile essential oils like citronellal and citrals A and B present in lemon balm have sedative properties. This helps to calm overexcited individuals suffering from dementia and Alzheimer’s disease. For Alzheimer’s lemon balm is inhaled as aromatherapy.
- Colic treatment: A study has shown that breast fed infants with colic who were given a combination of fennel, lemon balm and German chamomile twice daily for a week cried for a shorter period of time than others. Bathing children with lemon balm infusion helps relief colic.
- Respiratory relief: Allergic reactions, asthma, coughs, colds and other respiratory problems make respiratory passages tight or congested. Lemon balm oil helps relax muscles of the airways and subsequently makes breathing easier.
- Beneficial for nervous children: Lemon balm oil helps relax nervous, tensed and restless children. Disperse it using a diffuser and see how it calms agitated children.
- Its antispasmodic and muscle relaxing properties help relieve menstrual pain and cramps.
- The crushed leaves when rubbed on skin serve as effective mosquito repellant.
Caution: Lemon balm might cause sleepiness and drowsiness therefore taking it along with sedative medications should be avoided.
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