Maca Root Health Benefits for Men & Women

Maca RootMaca, scientifically referred to as Lepidium meyenii, is a biennial plant belonging to crucifer family.

It is most commonly found in the Andes Mountains of central Peru. It has been cultivated for food and medicinal purposes for years. Maca root comes in a variety of different colors.

The three most common variants are cream colored root, blue or black root and pink maca root. Each variant has its own medicinal properties.

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Essential Ingredients in Maca Root

Maca root is loaded with all the essential nutrients like vitamins and minerals. A rich content of vitamins like A, B1, B2, B3, B12, C and D as well as minerals like iron, sodium, potassium, magnesium, zinc, copper, calcium, phosphorus, manganese and bismuth makes maca root a super-food that boosts energy. It is a rich source of free fatty acids with abundance of oleic acid, palmitic acid and linolenic acid. Essential amino acids like serine, glutamic acid, glycine, histidine, aspartic acid, alanine, tyrosine, glutamic acid, threonine, valine, phenylalanine, leucine, isoleucine, methionine, sarcosine and proline are also the main constituents of maca root. Additionally, it consists of 59% carbohydrates, 8.5% fibers, 10.2% proteins and 2.2% lipids.

Maca Root Medicinal Properties

Due to its high constitution of essential nutrients, maca root is popular as an excellent home remedy to aid a variety of ailments. Maca root can be used in the form of root extracts, capsules or tablets and maca root powder. As a food, maca can be taken in baked or roasted form or prepared as a soup. It can be used to prepare a fermented drink, maca chicha.

Maca Root for Women’s Health: Traditionally maca root has been used to treat various problems related female reproductive health such as premenstrual syndrome and menopause. It triggers hypothalamus and pituitary glands to regulate natural hormonal balance, which remarkably reduces the symptoms like sizzling flashes, vaginal dryness, evening sweats and sleep problems. Maca root works best to relieve menstrual problems like heavy or irregular periods, cramping as well as premenstrual syndrome symptoms. It is also known to enhance libido and fertility.Also helps to Get Rid of Ovarian Cysts Naturally .

Maca Root for Endurance and Mood Enhancement: One more benefit of maca root is its ability to relieve mild depression, stress and anxiety without causing harmful side-effects like pharmaceutical antidepressants. Maca helps to increase serotonin levels, resulting in reduced depression. Maca is also known for strengthening energy levels and endurance. That’s why, it is considered as the best tonic for athletes to improve stamina.

Maca Root for Skin and Hair Care: Among various skin care remedies, maca root can be considered as the topmost one. It helps to relive various skin problems like acne and makes the skin firm, smooth and youthful. It increases collagen synthesis and improves skin tone. In addition, maca helps to maintain hair thickness and prevents hair loss. It is known to promote keratinocyte synthesis and encourage hair growth.

Other Health Benefits of Maca Root

Maca root works as an adaptogen that contributes greatly to improved immunity and overall well-being. It can be effectively used to fight sleep problems, improve memory and brain power, increase stamina and endurance and works as pain reliever. Maca root is an excellent remedy to alleviate chronic exhaustion (fatigue) syndrome. It can also be used to combat anemia, stomach cancer, weak bones (osteoporosis), leukemia, tuberculosis, HIV/AIDS and erectile dysfunction.

In some people, maca root can worsen the symptoms of thyroid disease. It may cause goiter, due to glucosinolate chemical in uncooked maca root. Some people are allergic to maca root, experiencing symptoms like fatigue, hives and flushed skin. Some may experience the side effects like nausea, stomach upset, heart burn and increased heart rate. However, you can get a number of health benefits from maca root. What you need to do is to use it in correct doses.

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