Pomegranates Health Benefits

Pomegranates – What does it Cures

pomegranateHealth experts consider that by taking pomegranates on a regular basis, one is doing much favor to their body.  The exterior covering of the seeds is regarded to have super medicinal properties, which can be eaten fresh or juiced.

The pomegranate fruit scientifically known as Punica Granatum, as it is got from a small-sized, fruit-bearing deciduous tree belonging to the genus Punica, has a tough outer rind with the interiors having seeds enclosed within soft, juicy, pink or crimson-colored pulp.  These seeds are separated into several compartments by a thin white, spongy membranous tissue with a rather bitter taste.

The fruit contains three types of polyphenols, namely tannins, anthocyanins, and ellagic acid which are seen in almost all fruit types, but their contents are rather high in this brightly colored, delicious fruit.  Pomegranates are also a rich source of vitamin C and K, folates, potassium, and dietary fibers; and are rather low in calorie content.


Pomegranate fruit is promoted as highly conducive to one’s health, and the following provides detailed health benefits received from its regular consumption.

Improves Heart Health – Drinking a glass of pomegranate juice on a daily basis will aid in keeping the arteries clear, by preventing plaque build-up.  Proper blood flow to the heart also gets improved as it promotes the production of certain chemicals that keeps blood vessels open and functioning adequately.  Its juice also aids in bringing down the levels of ‘bad’ cholesterol.  It is the antioxidants present in this fruit that provide these effects, and hence helpful in preventing heart related problems like hypertension and even heart attacks.

Controls Inflammatory Conditions – The enzymes and chemical constituents of this fruit have powerful anti-inflammatory effects that enables in controlling infections brought on by bacteria or viruses; and aids in removing other irritants that can trigger inflammatory conditions within, thereby helpful in controlling severe diarrhea and other gastrointestinal problems caused by these microorganisms.

For the same reasons as above, high body temperatures, and inflammation of the joints may also be controlled by regular consumption of pomegranate juice.

Fights against Cancer – The flavonoids found in pomegranates, which acts as an antioxidant, works towards protecting the body against cancerous tumor growths.  It is the healthy gut bacteria that have an important role to be played in metabolism and absorption of flavonoids, hence maintaining a healthy balance in intestinal flora is important to reap the benefits of flavonoids.

Improves Digestion – Once the pulp is eaten, people often choose to spit the seed out.  However, the seeds of pomegranate are rich sources of dietary fiber that aids in proper digestion, thereby keeping the intestinal tract clear and healthy enabling it to function properly.  This will also enable to prevent constipation and its related health problems.

Parasitic intestinal worms are also gotten rid of by regular intake of pomegranate.  Worms feed on nutrients got from food, reducing the health quotient of a person.

Examples of Pomegranates Health Benefits

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Caution – Consumption of pomegranates in excess tends to cool down the body, triggering breathing difficulties and wheezing problems in some.  Some may experience skin itchiness/redness or skin rashes, or even allergic reactions like swelling of lips and tongue with intake of pomegranates.  Over consumption can also cause stomach upsets including nausea and vomiting.

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