Find here medicinal properties & health benefits of Slippery elm like – Eases constipation,Relieves cough, cold and sore throat,Beneficial in inflammatory bowel diseases etc.
Slippery elm or Ulmus rubra is a deciduous tree that is native to eastern Northern America. The inner bark which is rich in mucilage is used as medicine.
The leaves of the tree are also used in herbal therapies. Slippery elm which is rich in antioxidants is available in many forms including tablets, capsules, lozenges and powdered bark for making tea, extract or compress.
It is also an ingredient of many baby foods and nutritional supplements for adults.
Slippery Elm Health benefits
- Relieves cough, cold and sore throat: Slippery elm is a significant ingredient of many herbal cough and cold syrups. It forms a soothing coating over the mucous membrane of the upper respiratory tract and relieves cough, cold and sore throat.
- Eases constipation: It adds bulk to the food and thereby helps in easier elimination of stool. In combination with psyllium seed, it serves as a natural laxative benefitting people suffering from acute or chronic constipation.
- Beneficial in inflammatory bowel diseases: In inflammatory bowel diseases like ulcerative colitis and Crohn’s disease it is effective in controlling diarrhea and regenerate lost mucus. The bark also reduces inflammation of the intestines and fastens healing.
- Treats stomach ulcer: As slippery elm enhances mucus secretion it is a good natural therapy for peptic ulcers caused the bacteria H. pylori. The mucus coats the stomach and the intestine and prevents ulcers or damage due to chronic acidity. This property also helps to safeguard the stomach and esophagus from the adverse effects of gastroesophogeal reflux disease.Treats & Cures Ulcerative Colitis.
- Slippery elm also reduces the pain associated with heartburn by virtue of its mucilaginous coating of esophagus.
- It also has a therapeutic effect on irritable bowel syndrome which is characterized by long term abdominal pain as well as constipation and diarrhea.
- Treats asthma: Drinking slippery elm tea or taking its capsule has been found to be associated with inhibition of bronchial spasms in asthmatic patients.
- Useful in treating various skin conditions: Topical application of slippery elm bark and leaves helps heal rashes, infected boils, abrasions, varicose ulcers and psoriasis. Its anti-inflammatory properties make it beneficial in burn treatment. Slippery elm is also good for keeping secondary bacterial infections at bay in burnt patients.
- A gruel made from slippery elm can treat hemorrhage in lungs and pulmonary problems.
- Because of its high mucilage content traditionally slippery elm bark was used by midwives as a lubricant to ease child delivery.
- Children who are lactose intolerant are often recommended slippery balm as it is highly nutritious and easily digestible.
- Its easy digestibility makes it a good food for people suffering from stomach ulcers or cancer. It is good for patients who are convalescing or are suffering from wasting diseases.
- It is also good for treating diarrhea, dysentery, vaginal irritation and painful urination.
Slippery elm is usually safe and can be tolerated well. However its mucilage content may interfere with the proper absorption of medications in the body. It should also be avoided by pregnant women.
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