Category Archives: General Health

How to Manage Aches Effectively

Aches

In this world there is hardly anyone who has not experienced ache in his whole life. Pain and aches can strike anywhere at any age. Ache is a persistent pain whereas pain is something more localised and short-lived. Aches can arise as a result of some muscle strain and infection or sometimes without any cause also.

Causes:-

Some common causes of aches may be an injury, lifting heavy weights, sprains and strains, trauma, hard workouts. Also some prolonged illness may lead to aches like arthritis, any intro-abdominal condition like hernia, appendicitis, infections such as influenza and many other.

Types:-

Aches or pain can be broadly categorised in to Acute and chronic pain or aches:

  • Acute:- This pain arises suddenly and mainly caused by any damage to tissue or from any disease, inflammation or injury. This type of pain is mostly self-timed.
  • Chronic:- This type of ache lasts longer than acute one, it may worsen by environmental and psychological factors. It persists for a longer period of time and is generally somewhat resistant to medical treatment. Mostly it is associated with long term illness.

Aches can also be classified on the basis of tissue damaged:

  • Caused by tissue damage:- Most aches are the result of tissue damage, the injury resulting in a pain or ache may be bone, soft tissue or organs. The ache experienced due to this is very severe and gets worsened on movement.
  • Caused by Nerve Damage:- Nerves can be said as the wiring done inside a person in order to transmit signals including pain signals to and from brain. Damage to nerves can give very intense pain or burning sensation is felt. The pain or aches due to nerve damage can further be classified as:
  • Central Pain Syndrome.
  • Trigeminal neuralgia.
  • Diabetic peripheral neuropathic pain.
  • Complex regional aches.
  • Shingles and postherpetic neuralgia.

Other types may be said on the basis of area affected:

  • Back ache
  • Muscle aches.
  • Stomach aches
  • Headache.
  • Body Ache.
  • Joint ache.
  • Earache.
  • Throat ache.
  • Neck pain.

Serious Symptoms of Aches:-

In some cases aches may be a symptom of life threatening condition. If aches are accompanied by following symptoms then doctors consultation is required.

  • Breathing difficulty.
  • High fever.
  • Continuous vomiting.
  • Confusion or loss of consciousness.
  • Difficulty in movement or in moving legs or arms.
  • Neck stiffness along with fever.
  • Severe muscle weakness or paralytic condition.

Treatment:-

The treatment of aches depends on their causes:

  • Relief to aches due to injuries may be achieved by resting, putting ice or hot water battle as per situation, or by taking mild analgesics.
  • For other severe type of aches, doctor’s consultation should be taken based on diagnosis the expert may provide with medicines or other treatments like physiotherapies and others.

One can prevent some evitable aches like by not exerting oneself beyond extent, or by being cautious while doing activities or even while walking as no one knows when you can get fumbled and pain or ache may arise. As an old saying says prevention is always better than cure may not strictly apply here but can be to an extent.

Abdominal Colic ( Infants) Home Remedies

Abdominal Colic (Infants)

Abdominal Colic ( Infants)Parenting the babies inconsolably crying many times at odd hours is the most stressful challenge, the feel of not being able to help or comfort own baby is the most depressing feeling for a mother.

So for new mothers, if your baby is a cry baby, don’t blame yourself that you must have mishandled the baby or you are not able to fill its stomach, be sure you haven’t done any though. Abdominal colic in infants or Infantile colic is most common in the first few weeks to four months in an infant’s life.

Generally paediatricians use the ‘Rule of Three’ to diagnose colic i.e. crying for more than three hours a day for more than three days of week for more than three weeks between the ages of two weeks and four months. It often disappears when the baby is 3-4 months old, but in some case may last up to one year. This arises as the baby has severe abdominal pain

Mostly the time to cry for a colic baby is the evening or late night, and the cry is far more high pitched which you can expect from a newly born one. But bear it with calmness and do not abuse the little one or shake it severely as this can give baby a trauma called shaken baby syndrome.

Symptoms:-

The way to identify that baby is colic in nature, the baby may behave in following way even after being healthy and well-fed.

  • Baby cries so furiously and intensely that its face turns to be red and flushed. Crying happens mostly at the same time everyday and nothing doing provide him with comfort.
  • Baby sleeps at irregular times and suddenly wakes up crying.
  • Feeding may be interrupted with crying episodes, however the daily intake is not reduced.
  • Baby has tightened abdominal muscles but swollen belly with clenched fist, legs curled up.
  • Some babies may only show symptoms of restlessness and not high pitch crying.

Causes:-

The exact cause of colic is not known, however based upon lot of evidences it can be concluded that it occurs in different ways in different babies.

  • Digestive system of newly born in not matured, gastrointestinal system is at learning stage and thus food is not efficiently moved through digestive tract also due to lack of probiotics the process is delayed.
  • The food taken by lactating mothers may contain chemicals and allergens, which may in turn leads to colic discomfort to baby. The gas producing food taken by mother may pass to the baby and causes gas and bloating.
  • While feeding or crying infants also swallow air which increases gas and bloating, which further adds to their discomfort.
  • Increased hormone levels that causes stomach aches.
  • Sensitivity to the environment like light, sound etc.
  • An immature nervous system.
  • Birth complications may also lead to colic babies as more stressful deliveries can be linked to more crying.

Treatment:-

Though there are not many ways to treat for colic, hit and trial method is the option available as to which methods worked.

  • Just holding works with some babies.
  • Feeding may also help at times.
  • Swaddling a baby wrapped in blanket.
  • Lactating mothers can subsidise the abdominal colic by avoiding tea, coffee, spicy food and alcohol.
  • Make sure the baby has burped after feeding.
  • Keeping the baby in motion by taking him for a walk or drive may also help.
  • A warm bath or gentle massage.
  • Homeopathic medicine can be an excellent choice as this is allergen free with no side effect.
  • Gripe water for colic calmness available on pharmacies can be given, it works good against bloating, stomach cramps, hiccups, gas problems. But get it approved from paediatrician.
  • Simeticone drops reduces the amount of trapped wind and makes burping or passing wind easier for the baby.
  • Lactase drops contains enzymes that breaks down milk sugar lactose into glucose and galactose.

The method tried for the baby must be in knowledge of the doctor.

There are other few therapies which are in strict ‘No’ category.

Dicyclomine –a medication used in stomach cramp, it has been found that this causes breathing difficulties, weakening of muscles, loss of consciousness in infants.

Star anise tea which is popular for the treatment of colic is toxic and bad for baby’s health.

However, rather than assuming on own and starting with the abdominal colic treatment the baby should be thoroughly examined by paediatrician to check with any other medical reason as some other reasons for baby’s crying and fussiness may be:

  • Infection anywhere in body.
  • A hernia
  • Pressure or inflammation of the brain and nervous system.
  • A gastrointestinal distress.

As abdominal colic is hard for parents, the same is for the babies too rather even more as he doesn’t know any other way express his problem or distress. As older people say parenting is the toughest task of life, the parents handling colic babies may find it really is.

How to Make your Buttocks Bigger Naturally with Home Remedies & Exercises

You can enhance size & shape of your buttocks naturally .You can make it more attractive by increasing size of your butt.Improvised home remedies can increase your buttock size by firming it up.

Increase your Sex Appeal with Enlarged Buttocks

buttWomen look more appealing when they are curvaceous…..or so many of them (including men) think.  Having curves suggest more femininity…..size zero is outmoded.  Getting a curvy figure naturally is possible for those who have a lanky body frame.  This can be achieved by either employing i) common natural methods, or ii) improvised methods that are considered to be more fast acting.

My Story

> How I Increased My Butt Size

Make Body Curves Attractive

They say ‘curves make a woman real’.  Whether this is in accordance with fact or not is difficult to be established, but yes curvy-figured women find life much, much easier……curvy girls do it better.  They create a better life for themselves and fair better in relationships too.

By curves, one does not mean obese, fat, or even moderately overweight.  Fat is not curvy….no way.  It just means that the curving line of the human body is more defined….more pronounced.  A curvy body in a woman will mean large hips and breasts with a small waistline.  It could also mean a correct waist-hip ratio, but with a small sized breast.  The emphasis lies actually on the hips and butt when a curvy figure is talked about in a woman.  This is considered to be the absolute best figure for any woman, though some women pass off their fatty figure as curvy, which is not.  Achieving this kind of a curvy figure is possible with only proper development of healthy muscle mass in the right places, and getting rid of fat and excess muscle mass from unwanted body areas.

Home Remedies & Natural Methods

There are natural ways by which one can enjoy a curvy body shape, but they will have to try out these natural options available for a very long time to get to own a more rounded ‘rump.’   The chances are more for one to abandon their efforts, however, in despair, due to only minimal results being achieved.

Improvised Methods to Increase Buttocks Size Faster

butt ebookThe program called Bigger Butt Secrets on the other hand gives a guarantee that desired results (read….big butt) can be perceived in just few short weeks.  This has been created especially for those who are naturally thin with low muscle mass.  Once the program is accessed, one gets to realize that there are numerous factors that actively contribute to the development of a good, curvaceous ‘seat’ of one’s body.  This will help in identifying the ones that are missing in them, and working on them to get a natural looking curvy body shape.  One will also know –

–       How inches can be increased around the butt area in just 45 days or even less

–       A secret method by which body fat can be concentrated around one’s buttocks

–       Certain daily routines and daily diets that actually works against adding more buttock muscles

–       Exercises that target body fat and muscles in order to develop curvy bottoms

By exercises, it means not the regular ones that are marketed around, but certain unique body movements that have been arrived at by the author itself, while experimenting with various methods to try looking more ‘globular’ down there.  All of them have been detailed out in the program and just needs to be implemented as soon as possible to achieve a gradual increase in one’s butt size.

If you are really serious about increasing the size of your buttocks, in order to increase your sex appeal and feel more feminine in the company of your partner, then this program might just work for you.  Put it to test, and be prepared to revamp your wardrobe.

How to Get Rid of Cankles Fast with Improvised Home Remedies

Are you looking for natural treatments to cure Cankles ? Find here improvised home remedies & exercises to get rid of Cankles without medications.These methods also found effective for Cankles in pregnant women.

My Story

> How I Cured Cankles without medication

Treat & Cure Cankles Naturally with Home Remedies & Exercises

cankles2Women all over the universe consider their beautiful legs to be an asset.  They become concerned even when the skin covering their legs becomes slightly nicked or bruised, fearing that the mark left behind by them may seriously impair the appearance of their legs.  So one can only imagine how women will feel when they develop cankles.  There are natural methods by which this problem, mostly observed by women, can be effectively tackled, though.  These methods are available in two types, a) common methods, and b) improvised methods.

What are Cankles?

The term cankles is a jargon for ‘calf-ankles’, which also means the absence of a clear and definite ankle.  This is a problem generally affecting the woman population, with the calf meeting the foot abruptly without any ankle joint visible.  In other words, there is very minimal or no demarcation of the bones and muscles between the calf and ankle.

Causes

–       Excess fat deposit or adipose tissue surrounding the broad flat muscles of the calf; this usually occurring from weight gain

–       Genetics

–       Fluid retention

Cankles or thick ankles is not seen as a medical condition unless there are certain other underlying health issues that cause the ankles to swell up.  However, this is mostly associated with excess body weight, but even with successive weight loss, individuals will fail to reduce fat from their ankle areas for fat loss from such areas cannot be targeted in a proper manner.

Are there natural cures for Cankles?

There may be.  Some individuals have noticed an improvement in their condition with lots of fluid intake, including green tea and lemon extract.  Many have seen cankle reduction by eating foods rich in calcium, phosphorus and proteins.  Following an exercise routine and reducing body weight have also helped many in their struggle against cankle elimination.

Employing natural courses to eliminate cankle problems will need more time to show good results.  Of course, there are no methods by which quick and sudden recovery from cankles can be got, but natural remedial methods do take up more time than one expects.

Fast Cure for Cankles with Improvised Home Remedies Known as Bye Bye Cankles

CanklesThe program titled Bye Bye Cankles is a guide that records certain procedures required to be done in a specific manner, and guarantees in giving one freedom from cankles forever.  There are 5 simple exercises revealed within along with the names of those 4 household supplies, which when performed and used in a methodical manner, will cause cankles to disappear.  That is all it takes to get rid of cankles……no impractical diet or exercise plans need to be followed……no power operated machines to be used….nor will one have to take in substances or supplements to bring about the desired effects.  On purchase of this program, there are two bonus programs that come with it, which when put into action, will play a dramatic role in making cankles go away.

If your lower legs are in such a state (read…swollen), that they cannot be left uncovered because of the embarrassment it cause you, then this program should be tried at least once.  It makes losing cankles possible.

How To Use Aloe Vera To Cure Various Diseases

Aloe Plant as Natural Medicine

aloe_veraAlmost every household will have this plant known as the aloe vera plant, since most individuals have become aware of the medicinal and healing properties that it has naturally.  This is a plant that can be easily grown in pots and used externally as well as internally to heal several forms of body ailments and skin disorders.  In fact, the leaves of this plant furnish an emollient extract that is useful in healing conditions affecting the skin and mucous membranes lining the insides of the body system.

Aloe Vera

This is a medicinal plant that comes in about 250 varieties; hence it is important to get the right variety for medicinal purposes.  It is the Aloe Barbadensis Miller or the ‘true aloe’ variety that is used most commonly because of the high medicinal properties that it contains.  It looks very similar to a cactus plant because its fleshy tissues have the ability to conserve moisture, and it is for this reason that this plant flourishes well in hot and arid climatic conditions.

Benefits of Aloe Vera

It is the gel obtained from the inner leaf that contains remarkable medicinal properties and have been put to use since ages to heal burns, cuts, wounds, skin rashes and inflammatory conditions.  It is always best to remove fresh gel from the plant for topical applications, rather than use the aloe vera products available in the market presently, for these will contain glycerin and other fillers that will reduce its medicinal values drastically.

There is a bitter tasting watery substance situated just below the outer skin of the plant that is removed and consumed in small amounts to treat gastrointestinal disorders.  When taken in large doses, though, this seems to have a laxative effect and hence can be effectively used to treat problems related to constipation.  Because of its bitter taste, it is suggested that the juice be mixed in other fruit or vegetable juices before consumption to make it more palatable.

Aloe vera is also used in various weight management programs because of its ability to stabilize the metabolic rate in one’s body.  It also helps in maintaining healthy cholesterol levels.

Cut aloe vera leaves and add them to boiling water.  Inhale the steam coming from it to help deal with asthma attacks.

Aloe Vera User Guide AloeEbook

To know more about this ‘miracle plant’, what type of disorders can be treated by using it, the correct dosage for each ailments, and how it can be combined with other natural herbs to treat a multitude of body ailments, gain access into this program titled Aloe Your Miracle Doctor created by Yulia Berry from Boston.  This program gives a list of disease conditions that can be permanently gotten rid of by just using the aloe vera plant, and also gives reasons as to why its benefits are not as popularized as it should be.  There are several shocking revelations made within that will make one stop to think before resorting to prescription drugs to treat their ailments.  Whether it is a common disorder or a serious disease condition, aloe vera is capable of providing beneficial results for all when it is properly used.

If you are suffering from a chronic disease condition and would want to free yourself from prescription drug use because of the side effects it is causing, do take advantage of this program.  It has come out with tested home remedies for curing almost all body disorders by using the aloe vera plant.

List of Disease Cured by Aloe Vera & Download Aloe Vera Ebook to Learn How to Cure disease using Aloe Vera Plant.

  • Abrasions
  • Colds
  • Herpes simplex & zoster
  • Staph infections
  • Acne
  • Colic
  • Menstrual cramps & irregularity
  • Ulcerations
  • Allergies
  • Denture (gum) sores
  • Nausea
  • Burns
  • Epstein-Barr virus
  • Chronic fatigue Hypertension
  • Stings
  • Actinic keratoses
  • Constipation
  • Infections
  • Sunburns
  • Ulcerative colitis
  • Arthritis
  • Dermatitis
  • Parasites (especially protozoan infections)
  • Vaginitis
  • Radiation dermatitis
  • Warts
  • Viral infections AIDS
  • Contusions
  • Insect bites
  • Tendinitis
  • Allergic reactions
  • (reversal of
  • anaphalaxis)
  • Dandruff
  • Boils
  • Diabetes
  • Peptic & duodenal ulcers
  • Varicose veins
  • Bruises
  • Edema
  • Psoriasis  –

Attention Deficit Hyperactivity Disorder (ADHD) Treatment without Medication

Attention Deficit Hyperactivity Disorder (ADHD) is curable naturally .Improvised home remedies can cure Attention Deficit Hyperactivity Disorder (ADHD) both in adults & in children quickly.

Natural Treatment for Attention Deficit Hyperactivity Disorder at Home

Failure to pay attention is a common problem among children, especially while in class, but could also be a problem faced by adults.  When detected early, this is a problem that can be handled well by employing natural methods, which are common methods and improvised methods of treatment.  Inattentiveness is known in the field of psychology as attention deficit disorder.

What is Attention Deficit or Attention Deficit Hyperactivity Disorder?

It is difficult to get children to sit in one place for long and to hold their attention for long as well.  However, as they grow up every year, their attention span increases.  But some children are unable to check their spontaneous responses and act without thinking, come to be very fidgety, fail to follow instructions given by elders, and become difficult to be trained and controlled.  Such children may also utter impulsively at an inappropriate time.  These symptoms though may just be pushed aside by everyone, branding the child as annoying and ill mannered, in reality, these may actually be signs of attention deficit hyperactivity disorder.

Symptoms

–       Very active than desirable

–       Act or utter on impulse

–       Cannot pay attention to small details and persistently makes careless mistakes

–       Short attention span with poor listening skills

–       Difficulty in organizing and finishing projects on time

–       Forgets to perform certain routine activities or cannot remember where items used everyday are kept

–       Difficulty following instructions

Causes

–       A chemical imbalance occurring in the brain

–       Problems within the central nervous system

–       Head trauma or injury

–       Runs in the family

–       Exposure to certain environmental chemicals

Though it is best that one deals with ADHD by employing medical treatment methods, there are certain things that either the individual or the caretaker could follow to help in better management of this condition.

Natural Treatment for Attention Deficit Disorder

–       Remove all food products from the person’s daily diet that contains artificial sweeteners, flavoring and coloring agents, and preservatives.  These can interfere with the body’s chemical balance.

–       Set a daily routine for the individual, and place this schedule on the wall for them to refer to so as not to break this pattern.

–       Increase their exercise levels to bring a balance in their brain chemicals, since such individuals generally lack in some of these chemicals.

–       Avoid distractions like loud music, TV, etc. while they are given instructions, make sure they are listening and communicate in a clear manner.

–       Follow a relaxation technique along with the sufferer to help them stay calm and relaxed throughout the day.

Improvised Home Remedies for ADHD Cure

All these natural treatment methods may assist in better management of attention deficit disorder, but first it is important that one confirms that the person is indeed having this disorder.  For this, the program called Check ADHD Online ADHD Test can be accessed to help them in correctly identifying the signs and symptoms associated with this condition.  This online test is one that is dependable on, to accurately assess ADHD in anyone.  The test is done in two parts, first is a Continuous Performance Tests, and the other is an ADHD Symptoms Inventory both of which are preferably to be completed by the person subjected to the test itself.  If not, in case the sufferer is a very small child, then the caretaker should put in some effort to complete the assessment.

If any of your loved ones is suspected to be suffering from attention deficit disorder, then taking this online test is recommended to keep everybody well prepared about the treatment plans that will need to be made in the future.

How to Stop Facial Blushing Naturally

Are you looking for ways to stop Facial Blushing ? Find here improvised home remedy system to cure facial blushing without medication or drugs.

Facial Blushing Natural Cure

facial blushing Blushing is a very normal body reaction, especially at times of disgrace, embarrassment and painful emotions.  However, some may develop this facial redness even in the absence of a triggering stimulus and these individuals will require additional support to deal with it.  For such individuals, assistance is available in the form of common natural remedies or improvised remedial methods, with the latter enabling them to enjoy quick relief from this confusing condition of theirs.

Jim Baker’s Story

> I couldn’t believe How I stopped blushing .Nor will you – Read here

What is Facial Blushing?

Individuals react to stressful situations differently.  At times of apprehension, distress, shame or other emotional or mental tension, certain individuals react by turning a beetroot red in the face occurring from a sudden flow of blood to this area.  This is termed as facial blushing.  The redness typically originates from the upper chest area, extending up the neck, face, involving the forehead and ears too.

Symptoms

–       Reddening of the facial skin

–       The skin of the face, neck, and upper chest regions will feel warm when touched

–       Burning or tingling sensations felt in the face and head

–       Excessive sweating noted in the facial and head regions

–       Poor concentration levels decreasing one’s ability to function properly

–       Increase in pulse rate

Causes

It is believed that when one feels ashamed of something that they have done, or embarrassed after a wardrobe malfunction or such similar situations, their body releases a substance known as adrenaline.  This acts as a stimulating agent, triggering a number of effects within the body, something similar to the flight or fight response.

The adrenaline rush causes blood vessels within the body, including that of the facial regions, to dilate so as to improve blood flow within.  Because of this increase in blood volume running through the blood vessels, it creates a prominent redness in the face.

Natural Ways to Control Facial Blushing

–       As the heat is felt around the face and head regions when intense emotions are sensed, begin breathing deeply.  Inhale deep breaths, hold it to a count of five, release slowly and try to relax.  Do this a couple more times to get good control over one’s emotions.

–       If redness in the face is noted soon after having a meal, then the spices that have gone inside along with the food consumed may be the triggers.  Avoid hot spicy foods as well as alcoholic drinks which can also contribute to facial redness.

–       A good dose of vitamin C (natural form not ascorbic acid) seems to have helped many in controlling their facial blushing episodes.

–       Lick an ice stick when body temperatures seem to shoot up during blushing episodes.

Improvised Home Remedy Method to Cure Facial Blushing Quickly forever.

facial blushingExperiencing frequent blushing, even when not stressed out can be a big bother.  Natural methods that can help in controlling facial blushing are few and rare.  However, this program titled Blushing Breakthrough reveals several means by which blushing can be stopped, which are all natural and safe to be employed by anyone.  There are exercises, herbal ingredients, solutions for excessive sweating, and social skills that can be mastered by all easily disclosed within, along with reasons as to why blushing occurs and how the mind can be trained to keep the person calm if and when a blushing episode occurs again.  Generally, people look for step-by-step instructions which are easily understood and which can be followed without much difficulty when looking for a solution to their problem, and this program is just that.

Next time, make sure that you complete your interview, presentation or a conversation without ever blushing by following the techniques presented by Jim Baker, in his program which is basically created to help people in solving their persistent blushing problem.

How to Reverse Diabetic Peripheral Neuropathy Naturally

Find here how to treat & cure Diabetic Peripheral Neuropathy  naturally using improvised home remedies.

Diabetic Peripheral Neuropathy Natural Treatment

diabetic neuropathyDiabetes has become a rather common metabolic disease caused by a combination of hereditary and environmental factors, wherein there is inadequate utilization or secretion of insulin, resulting in high blood sugar levels.  Diabetes in turn can trigger various health problems, hence becoming necessary to bring this condition under good control.  Employing natural methods for better management of diabetes is recommended, which comes in two forms – the common cures or the improvised methods of application, which have come into existence only lately.

My Story

> How I Cured Diabetic Peripheral Neuropathy Naturally at home.

Diabetes and Diabetic Peripheral Neuropathy

Diabetes, as stated, is a condition resulting in excessive amounts of sugar in blood and urine.  The peripheral nervous system is that part of the nervous system that lies outside the central nervous system.  When high blood sugar levels persists for an extended period of time, it can cause damage to this part of the nervous system and cause complications in the arms, hands, legs and feet – where these nerves proceed.

Symptoms

–       Tingling, burning sensation or numbness

–       Difficulty walking due to muscle weakness

–       Extremely sensitive to even the lightest of touch

–       Reduced sensation – like a decrease in ability to feel changes in temperature

–       Piercing pain at times of rest

Causes

–       Increased sugar levels in blood interfere with the functions of the nervous system, decreasing its ability to transmit signals appropriately

–       Inflammation of the nerves along with high blood glucose levels

–       Family history

–       Excessive smoking and alcohol abuse

Natural Treatment for Diabetic Peripheral Neuropathy

–       Get blood glucose levels under good control by consuming fresh bitter gourd juice on an empty stomach every morning.  One will need 4-5 bitter melons, de-seeded, to make a glass of juice.

–       Keep blood pressure levels also under good control by following a low-salt, low-fat diet.  Limiting sugar intake will also help.  Snack on unsalted seeds and nuts, raw veggies and plain yogurt when hunger strikes.

–       Lead a very active lifestyle, by following an exercise routine, walking short distances instead of commuting by automotive vehicles, etc.

–       Follow a healthy diet by including lots of fresh fruits and veggies into the daily meal plan, limiting meat and poultry consumption, and consuming only low-fat dairy products.

–       Stop smoking and avoid alcohol consumption.

Improvised Home Remedies for Diabetic Peripheral Neuropathy  Cure

neropathy_solution_ebookIt will help to know that trying to control diabetes or managing diabetic peripheral neuropathy with the use of natural methods will need a lot of time to perceive any positive changes in one’s diabetic conditions.  The program titled The Peripheral Neuropathy Solution will on the other hand, guide one to end their problems related to diabetes – like nerve pain and reduced mobility levels – using all natural methods without the use of drugs, or surgical methods.  These methods have been established by Randall C. Labrum, and his neuropathic solutions have seemed to work for many in curing their diabetes related nerve conditions.

It claims to prevent nerve damage, resolve the condition by getting down to the root of the problem, and put one back to their original healthy state regardless of the fact that they have been suffering from it for a very long time.  This program can be used alongside with one’s prescription medicines given to control their diabetic peripheral neuropathy symptoms.

If you are suffering from intense and torturous pain in your extremities, finding it difficult to take even few steps without experiencing horrible pain in your feet, then this 6-step method should be given a try to live your future days in less or no pain.

How to Lower Bad Cholesterol Naturally without Statin Medicines or Drugs

You can lower Bad Cholesterol & Triglycerides without medications – if you know about the improvised home remedies.This article will introduce you methods to get rid of Bad Cholesterol.

Lower Bad Cholesterol Naturally

Cholesterol 2Heart diseases are almost always triggered by following unhealthy diet and lifestyle choices.  One need not necessarily have to be obese, have a family history of heart diseases, or have other risk factors to develop one.  Even individuals who are health conscious, follow an exercise routine can develop a heart problem from just following a very stressful lifestyle.  High cholesterol levels are linked to heart disorders and keeping them under good control is essential to decrease one’s risk of developing them.  This is possible from the comforts of one’s own home, by either following common home remedies or improvised remedial measures.

My Story

> How I Cured High Cholesterol Levels Naturally

What is Cholesterol?

Cholesterol is an essential steroid alcohol found in our system that acts as a forerunner in various sequences of enzyme catalyzed reactions.  This substance helps our body in building new cells, producing certain hormones, and provides adequate insulation to our nervous system.  Cholesterol is normally produced by our liver organ in quantities that are just sufficient to meet our body needs.  However, cholesterol can also enter our body via our daily diet, mostly from dairy products, meats, and eggs.

Cholesterol is present in two forms – low density and high density lipoprotein (LDL/HDL).  It is in these forms that cholesterol travels in our circulatory system.  When cholesterol is a constituent of LDL, it can lead to thickening and hardening of the arterial walls.  On the other hand, when it is a constituent of HDL, it works towards clearing unwanted cholesterol from blood, and therefore termed as the ‘good’ cholesterol.

The total cholesterol levels should preferably be maintained below a reading of 200, and the desirable range for LDL reading is less than 100, HDL – more than 60 (higher the better).

Causative Factors

–       People on a regular high-fat diet, with more of animal fats, dairy products, deep-fried, processed and baked items are prone to have high cholesterol readings.

–       Being overweight and leading a sedentary lifestyle are also known to increase cholesterol levels in addition to the above.

–       Though this is seen as more of a ‘male’ problem, women who have attained menopause are known to experience an increase in their LDL levels, increasing their risk of developing heart conditions.  Also, as one grows older, the total cholesterol levels also tend to increase.

–       It could be an inherited problem.

–       Certain secondary disease conditions can shoot up cholesterol levels.

–       Being on certain medications for a long term can cause an imbalance in LDL (remaining more) and HDL (low) levels.

Lowering cholesterol levels is possibly by way of natural remedies, which is the current preferred route of treating increased cholesterol readings.

Treating High Cholesterol Levels Naturally

–       Garlic is used widely to lower cholesterol levels, especially LDL cholesterol.  Because it is pungent in taste, individuals prefer not to consume raw garlic, but it is recommended that they chew on a couple of garlic pods every day to lower cholesterol readings.  The more garlic is consumed, the lower will cholesterol levels dip.

–       Soybeans have natural compounds that prevent fats from accumulating in the arterial walls as well as assists in reducing cholesterol levels.  This bean type should be part of the person’s daily diet.

–       Increase the intake of foods that have an increased amount of soluble fibers because of their ability to decrease the count of LDL cholesterol.

–       Red wine made from high fiber red grapes has natural properties that can assist in lowering LDL levels.  This can be used while preparing certain dishes or sipped on daily in small amounts to reap its benefits.

–       Monounsaturated fatty acids or MUFA, which can lower LDL levels are considered heart healthy and are found in plenty in olive oil.  Use this while cooking or as a salad dressing.

Improvised Home Remedies To Reduce Cholesterol Naturally

cholesterol ebookNatural treatment methods meant to lower cholesterol levels will need to be followed diligently for a very long time, before any change in their readings will become evident.Get this program titled Crunch Cholesterol, authored by Colin Carmichael, to get to know why certain diets recommended by cardiologists are of little help in one’s attempt to lower their cholesterol levels; why being on cholesterol-lowering drugs for a lifetime is not worthy of acceptance; and get to know the actual facts about the so-called ‘healthy’ foods and their role played in increasing/decreasing cholesterol levels.  The ‘secret little tricks’ revealed within will enable one to lower high cholesterol levels at a lightning speed.

Enjoy a healthy heart condition by following the natural methods disclosed in this program.  It will guide one to lower cholesterol levels in a rapid and easy manner, within the next 30 to 90 days from commencing this plan.

How to Reverse Heart Disease Naturally with Home Remedies

You can cure Heart Disease without drugs or surgery .Natural treatment can reverse Heart Disease .Improvised home remedies developed by a famous US heart surgeon Dr.Robert D. Willix Jr is the most popular among them.

Treating & Curing Heart Disease without drugs or surgery can help you to save money & the natural cure is permanent.

Heart Disease Cure without Surgery

heart diseaseHaving a healthy heart will add more years to one’s life, but unfortunately this is one vital organ that is prone to developing various diseases and disordered conditions.  But there is help in the form of natural treatment methods that can be put in place to help in maintaining a healthy heart.  These remedial methods come in two forms, 1) common remedies, and 2) improvised natural remedies.

My Story

> How I Reversed Heart Disease Naturally

Heart Diseases

The heart is essentially a muscular organ with its main function being to pump blood through the entire length of the body, so as to nourish every single cell present within.  When the circulation of blood is disrupted due to certain problems faced by the heart, it can pave the way for several disease conditions.  If one complete pulsation of the heart muscles is skipped, if the heart walls get thickened, when the valves of the heart ceases to function properly, fluid accumulates around the heart, or if the heart becomes enlarged, these all can cause problems in the circulation of blood as well as trigger heart diseases.

Symptoms of Heart Disease

–       Left-sided chest pain, since the heart is situated in the left side of the body, which radiates down the left arm or up the neck, jaw, shoulder, and back

–       Restlessness, sudden weakness, shortness of breath

–       Nausea and/or vomiting, heartburn, abdominal pain

–       Profuse sweating

Causes

Though heart diseases can be a congenital problem, it is mostly experienced by adults due to –

–       Lifestyle factors like alcohol abuse, excessive smoking

–       Following a regular diet that is rich in saturated fats and animal fats

–       High cholesterol levels

–       Increase in life and work stressors

–       Women who have reached menopause are at a risk of developing certain health conditions that can lead to heart problems

Types of Heart Diseases

–       High blood pressure

–       Angina

–       Arteriosclerosis/atherosclerosis

–       Tachycardia/bradycardia

–       Arrhythmia

–       Mitral valve prolapse

–       Myocarditis

–       Congenital heart disease

–       Heart attack

Treating heart conditions is a continuous process and thus individuals opt for natural methods to cure it.

Natural Treatment Methods for Curing Heart Diseases

–       Foods that aid in lowering cholesterol levels like onions, garlic, ginger, and holy basil leaves should be consumed increasingly by heart patients to improve their heart health.

–       Indian gooseberries and other berry varieties, purple colored grapes, plums, apples, cherries, and other antioxidant foods need to be consumed regularly to help in the management of heart problems.

–       Turmeric and green tea other than having antioxidant properties, will prevent fat from getting adhered to the arteries and trigger disease conditions.  Hence, use turmeric regularly and drink several cups of green tea in a day to reap their benefits.

–       Employ stress management techniques to reduce life stressors; follow a healthy diet by avoiding oily foods, dairy-rich foods to keep cholesterol levels under good control; reduce salt intake to manage blood pressure levels; avoid alcohol consumption and stop smoking; and reduce body weight by engaging in a regular exercise program to maintain a healthy heart.

Improvised Home Remedy to Reverse Heart Disease

A proven & tested improvised home remedy is developed by Morag Thow, Keri Graham, and Choi Lee & published as The Healthy Heart Book .

Introducing The Healthy Heart Book

heart disease ebookHealthy heart management, though is possible by following home remedies, will take up a lot of time before producing any outward signs of good health.  For more professional advice and support that will aid in better management of heart problems, and to know how most heart conditions can be treated well by employing natural methods, then the e-book titled The Healthy Heart Book authored by Morag Thow, Keri Graham, and Choi Lee will be of great help for all those who are living with any kind of a diseased heart condition.  It is a book that provides all necessary information related to heart that a sufferer should know, and the various techniques one needs to be aware of to live a long and heart healthy life.

If you feel that something is not right about your heart, and are looking for answers to heart-related questions, then this e-book is a must buy to improve the way of your life.