Category Archives: Home Remedies

Health Benefits of Clove & Its Medicinal Properties

Clove, a culinary spice, is the dried flower bud of the tree Eugenia aromatica that is native to Indonesia. It is popular for its flavor and offers significant health benefits. Cloves are rich in antioxidants and have anti-inflammatory, carminative, antiseptic and warming properties. The compound eugenol present in cloves is responsible for its aroma. Clove is also an ingredient of many toothpaste, soaps, perfumes, cigarettes and beauty products.

Health Benefits of CloveClove

  • Helps to relieve toothache: Application of clove oil or a poultice made of cloves as well as chewing a clove helps to ease toothache, sore gums and oral ulcers. Eugenol present in it serves as an analgesic and local anesthetic. You can soak few cloves in half a cup of hot water for 10 minutes and once it cools down it can be used as a mouthwash to relieve tooth and gum inflammations. It also relieves you from bad breath.
  • Used for Abscessed Tooth Treatment
  • Beneficial for easing infections of the respiratory tract: Chewing cloves with pepper or drinking a cup of tea containing cloves eases discomforts accompanying upper respiratory tract infections. Cloves taken with honey and garlic daily are beneficial for relieving cough in asthma and tuberculosis patients.
  • Helps in digestion: You can chew a clove to ease your hiccups, indigestion, motion sickness, gas and nausea. It increases enzyme synthesis in the gastro-intestinal tract and promotes gastric motility thereby easing digestion. It is also beneficial for killing worms in the intestine.
  • to Get Rid of Ringworm Fast
  • Anti-inflammatory benefits: Massaging clove oil helps to treat joint and muscle inflammations seen in conditions like sore muscles, rheumatism and arthritis. Eugenol and flavonoids present in cloves help to ease inflammation. Adding little clove oil in hot water and taking a bath with that makes you feel pain free. Using warm sesame oil with clove oil is beneficial for treating earaches.
  • Skin care: Its antiseptic properties make cloves useful in treating acne, wounds, fungal infections on skin, cuts and scabies, insect bites and stings. For topical application clove oil should be diluted with olive oil as it is very strong.
  • Stress reliever: As clove oil is said to be an aphrodisiac it serves as a very good stress relieving agent. It gives you a pleasant feeling thereby easing mental stress and inducing a sound sleep. You can massage your forehead with clove oil and salt to get rid of migraine headaches.
  • Good for our heart: Essential volatile oils present in cloves promote expansion of blood vessels thereby improving blood circulation and enhancing body metabolism. It also purifies the blood and reduces blood sugar and cholesterol levels. All this helps to maintain a healthy heart and keeps disease like arthrosclerosis, heart attacks and strokes at bay.
  • Its anti-oxidant properties are beneficial for keeping cancer at bay.

Caution: Ingestion of clove oil is not advised for children as it may cause seizures, liver damage and fluid imbalance. As eugenol is associated with slowing down blood clotting cloves should not be taken by people suffering from bleeding disorders or who are about to undergo any surgery.

Maca Root Health Benefits for Men & Women

Maca RootMaca, scientifically referred to as Lepidium meyenii, is a biennial plant belonging to crucifer family.

It is most commonly found in the Andes Mountains of central Peru. It has been cultivated for food and medicinal purposes for years. Maca root comes in a variety of different colors.

The three most common variants are cream colored root, blue or black root and pink maca root. Each variant has its own medicinal properties.

Essential Ingredients in Maca Root

Maca root is loaded with all the essential nutrients like vitamins and minerals. A rich content of vitamins like A, B1, B2, B3, B12, C and D as well as minerals like iron, sodium, potassium, magnesium, zinc, copper, calcium, phosphorus, manganese and bismuth makes maca root a super-food that boosts energy. It is a rich source of free fatty acids with abundance of oleic acid, palmitic acid and linolenic acid. Essential amino acids like serine, glutamic acid, glycine, histidine, aspartic acid, alanine, tyrosine, glutamic acid, threonine, valine, phenylalanine, leucine, isoleucine, methionine, sarcosine and proline are also the main constituents of maca root. Additionally, it consists of 59% carbohydrates, 8.5% fibers, 10.2% proteins and 2.2% lipids.

Maca Root Medicinal Properties

Due to its high constitution of essential nutrients, maca root is popular as an excellent home remedy to aid a variety of ailments. Maca root can be used in the form of root extracts, capsules or tablets and maca root powder. As a food, maca can be taken in baked or roasted form or prepared as a soup. It can be used to prepare a fermented drink, maca chicha.

Maca Root for Women’s Health: Traditionally maca root has been used to treat various problems related female reproductive health such as premenstrual syndrome and menopause. It triggers hypothalamus and pituitary glands to regulate natural hormonal balance, which remarkably reduces the symptoms like sizzling flashes, vaginal dryness, evening sweats and sleep problems. Maca root works best to relieve menstrual problems like heavy or irregular periods, cramping as well as premenstrual syndrome symptoms. It is also known to enhance libido and fertility.Also helps to Get Rid of Ovarian Cysts Naturally .

Maca Root for Endurance and Mood Enhancement: One more benefit of maca root is its ability to relieve mild depression, stress and anxiety without causing harmful side-effects like pharmaceutical antidepressants. Maca helps to increase serotonin levels, resulting in reduced depression. Maca is also known for strengthening energy levels and endurance. That’s why, it is considered as the best tonic for athletes to improve stamina.

Maca Root for Skin and Hair Care: Among various skin care remedies, maca root can be considered as the topmost one. It helps to relive various skin problems like acne and makes the skin firm, smooth and youthful. It increases collagen synthesis and improves skin tone. In addition, maca helps to maintain hair thickness and prevents hair loss. It is known to promote keratinocyte synthesis and encourage hair growth.

Other Health Benefits of Maca Root

Maca root works as an adaptogen that contributes greatly to improved immunity and overall well-being. It can be effectively used to fight sleep problems, improve memory and brain power, increase stamina and endurance and works as pain reliever. Maca root is an excellent remedy to alleviate chronic exhaustion (fatigue) syndrome. It can also be used to combat anemia, stomach cancer, weak bones (osteoporosis), leukemia, tuberculosis, HIV/AIDS and erectile dysfunction.

In some people, maca root can worsen the symptoms of thyroid disease. It may cause goiter, due to glucosinolate chemical in uncooked maca root. Some people are allergic to maca root, experiencing symptoms like fatigue, hives and flushed skin. Some may experience the side effects like nausea, stomach upset, heart burn and increased heart rate. However, you can get a number of health benefits from maca root. What you need to do is to use it in correct doses.

Health Benefits of Cocoa Beans & Diseases it Cures

Cocoa beansCocoa beans are naturally dried and fermented seeds of the cocoa tree, Theobroma cacao, which is native to Mexico, South and Central America. Cocoa solids and cocoa butter is extracted from these beans and then chocolate and other products are made. Compounds like phenylethylamine, theobromine as well as polyphenols like flavonoids present in the beans offer several health benefits. Moreover they are good sources of vitamin E and B-complex, minerals like magnesium, cooper, iron, potassium as well as oleic acid and protein.

Health benefits of Cocoa Beans

  • Good for physical and mental well being: Beta-carotene, proteins and alkaloids present in cocoa are beneficial for our overall health. The alkaloid theobromine works by relaxing our muscles, soothing the nerves and dilating the blood vessels. All this boosts our energy levels and relieve us from mental and physical fatigue. Cocoa beans also bring about increase in functioning of various neurotransmitters thereby easing depression and uplifting mood. Its anti-depressant properties are enhanced by the presence of inhibitors of monoamine oxidase and the amino acid, tryptophan, from which mood elevator serotonin is derived.
  • Benefits our cardiovascular system: Heart friendly polyphenols and magnesium present in cocoa beans reduce blood pressure, LDL cholesterol, risks of harmful blood clotting, strokes and heart attacks.
  • Beneficial during pre menstrual syndrome (PMS) and menopause: Cocoa beans’ high magnesium content is associated with reduction in symptoms of PMS and menopause. Many women at this time crave for chocolates. Its hormonal balancing property also has a positive effect during these times.
  • Helps in weight reduction: Some studies have depicted that cocoa beans have certain compounds that inhibit the enzymes that help in digestion of carbohydrates and fats thereby preventing us from gaining weight. They also serve as appetite suppressants.
  • Skin benefits: Their antioxidant properties make them beneficial for preventing premature aging of skin. Cocoa beans and cocoa butter creams, lotions and facials are quite popular for moisturizing, toning, exfoliating and revitalizing the skin. Cocoa butter extracted from cocoa beans does not let you get stretch marks during pregnancy. It is also an essential ingredient of many lipsticks.
  • to Get Rid of Angular Cheilitis
  • Good for our teeth: A research depicted that pure cocoa beans extract helps to control bacteria that cause dental cavities as well as inhibits dental plaque formation. This helps to reduce occurrence of diseases related to gums and cavities.
  • For treating diseases affecting our liver, urinary bladder and kidneys the peel of cocoa beans have been found to be effective. Its high tannin content makes it beneficial in controlling intestinal infections and diarrhea as well.
  • An infusion made using cocoa leaves and beans has therapeutic effects on people suffering from asthma, fatigue, appetite loss, malaria, pneumonia, cough and colic.
  • The leaves of the cocoa bean plant serve as good wound disinfectant.

Caution: Overconsumption of cocoa can cause constipation as it is quite astringent. Since it also has good amounts of caffeine its consumption in high amounts by children may over stimulate them, make them anxious and increase pulse rate and sleeplessness.

Chasteberry Health Benefits & Diseases it Cures

ChasteberryChasteberry is a fruit of the herbaceous shrub chaste belonging to the verbena family. It grows across central Asia’s river banks and foothills near these rivers as well as around the Mediterranean Sea.

The fruit that offers several health benefits is reddish black in color and has a pleasant odor.  Ripe chasteberries are dried, made into liquid or solid extracts and then capsule, tablet, tincture or tea is made from it.

Herbalists use it to treat hormonal problems in women. Chasteberry works by stimulating the pituitary gland to synthesize more of luteinizing hormone which in turn stimulates the ovaries to synthesize more progesterone.

Chasteberry Health Benefits

  • Eases discomforts of premenstrual syndrome (PMS): Chasteberry tea, tincture or extract effectively ease premenstrual symptoms like headache, irritability, bloating and depression as chasteberry is said to be a natural source of the hormone progesterone. It balances the progesterone to estrogen ratio in our body. One chasteberry extract tablet thrice a day relieves PMS.
  • Treats menstrual irregularities and cramps: By increasing progesterone levels in the body it curbs early, heavy and too frequent periods as well as corrects amenorrhea. It also relieves menstrual cramps. By normalizing the hormonal levels in women, chasteberry prevents eruption of acne during periods.
  • Reduces breast tenderness: Chasteberry extract is beneficial in inhibiting hormone prolactin’s release form the pituitary gland which in turn reduces premenstrual breast tenderness as well as breast tenderness and pain experienced by women having fibrocystic breast. Its capacity to normalize progesterone and estrogen levels in the body adds on to this benefit.
  • Relieves symptoms of menopause: Chasteberry in combination with other herbs like black cohosh is beneficial in treating hot flashes, vaginal dryness and sweating experienced by pre and post menopausal women.
  • Remedy for pain associated with endometriosis: By controlling hormonal imbalance it controls pelvic, lower back and abdominal pain felt during endometriosis. Along with the herb dong quai, chasteberry helps in relaxation of uterine muscles.
  • Promotes fertility and prevents miscarriage: Low progesterone levels in the body result in luteal phase defects that cause infertility and miscarriage. Progesterone rich chasteberry enhances ovulation thereby increasing chances of conception and prevents miscarriage. One capsule of chasteberry per day is recommended to these women. 40 drops of tincture taken daily for 3 to 7 months enhances fertility.
  • Prostate cancer treatment: For men chasteberry is used to bring down levels of testosterone to inhibit cancer of prostate.
  • Its anti-androgen property makes chasteberry beneficial for lowering overgrowth of hair in women.
  • Chasteberry also helps to control bleeding during childbirth and helps to push out the placenta after delivery.
  • It is also beneficial for treating nervousness, dementia, joint problems, stomach upset, spleen disorders, migraine, body inflammation and eye pain.
  • Chasteberry seed extract is beneficial for repelling mosquitoes, ticks and flies.
  • It is also known to enhance lactation.

Caution: Headache, dizziness, nausea, upset stomach, rash and itchiness is seen in case of chasteberry overdose. Since it regulates our hormones it should not be taken by people undergoing hormone therapies.

Activated Charcoal Health Benefits

Activated charcoal has been used for ages for medicinal purposes because of its property to attract and attach harmful substances like toxins and chemicals. By adsorbing foreign materials on its porous surface it helps to eliminate them from the body. It is a black colored, odorless, tasteless and light textured powder available in tablet, capsule or powdered form.

Health benefits of charcoal

  • Activated charcoal helps to eliminate body toxins in emergency conditions like overdose of medicines including aspirin, opium and cocaine as well as in mercury, lead and pesticide poisoning. It needs to be administered within an hour of ingestion of these toxins. The administration should preferably be done by qualified health professional as the dose will depend on the level of toxicity.
  • Remedy for gas: Indigestion as well as consumption of foods that create gas often becomes a cause of embarrassment and discomfort. Activated charcoal is therapeutic for gas, stomach upset, heartburn and nausea.  It also eases symptoms of dyspepsia including belching and bloating. However it is not recommended for frequent use.
  • Beneficial to ease discomfort caused by animal bites and stings: A paste of charcoal powder in water and cornstarch when applied topically serves as an effective therapy for snake bites, poison ivy rashes, spider bites and bee stings. It absorbs the poison from the bite or sting affected area.
  • Whitens our teeth: Daily brushing with charcoal helps to get rid of yellowness or plaque seen on your teeth. But in case it enhances teeth sensitivity it should be used once or twice a week or should be avoided completely.
  • Good for our skin: Its toxin removing properties help inhibit occurrence of acne and remove makeup and other skin pollutants. You can apply a paste of powdered activated charcoal made along with aloe vera gel, rose water, tea tree oil and sea salt to get a soft, supple and radiant skin. It is also an ingredient of many soaps and face masks.
  • By cleansing our mouth and digestive system it prevents bad breath as well.
  • Activated charcoal is also used for filtering out impurities from water. It also adsorbs bad odor and serves as good room freshener.
  • Bad odors emanating from skin ulcers can be controlled using activated charcoal. External application helps in adsorbing pus, bacteria and toxins from wounds.
  • It eliminates toxins from our body that lead to anemia in cancer patients. In case of diseases of kidney and liver it flushes out toxins from the blood.
  • Activated charcoal is beneficial in treating cholestasis in pregnant women.
  • It is also an ingredient in some therapies for hangover.
  • Activated charcoal is also used for neonates suffering from jaundice.

Caution: It should not be given to a person who has been given an emetic as it neutralizes the emetic. It is also not effective in poisoning caused by strong alkalis and acids. In case a person is suffering from any blockage in the gastrointestinal tract, activated charcoal should not be given.

Health Benefits of Chamomile & Diseases it Helps to Cure

ChamomileChamomile is a flowering herb belonging to the daisy family and is native to Asia and Europe.

Apart from its medicinal use, chamomile is also an ingredient of many cosmetics for skin and hair and its tea is also popular in western countries.

Chamomile Health Benefits

  • Wound treatment: Application of chamomile flower paste or using chamomile tea as a salve helps in faster healing of wounds, cuts, burns, ulcers, eczema, canker sores and skin irritations. When applied externally the antiseptic and anti-inflammatory properties of chamomile preparations benefit healing of nappy rashes and cracked nipples.
  • To Get rid of Asian Glow or Asian Flush Permanently
  • Stress reliever: Chamomile tea relieves you from stress, anxiety, migraine headaches and tension by soothing our nerves. Its mild sedative properties induce sleep and thereby can keep insomnia and nightmares at bay. Chamomile essential oil aromatherapy also works wonder to relax you.
  •  To Cure an Autoimmune Disease Naturally
  • Beneficial for diabetics: Chamomile is known to be beneficial in lowering high blood sugar levels and reducing complications associated with diabetes like vision loss and damage of kidney and nerves.
  • To Cure Emetophobia Naturally with Home Remedies
  • Cancer Prevention: Anti-oxidant apigenin present in chamomile brings about apoptosis of cancerous cells and safeguards us against cancer.
  • Muscle spasm relaxant: Its anti-spasmodic properties help to ease muscular spasms and pains naturally. Used as a balm or tablet or drinking its tea helps to relieve menstrual cramps, rheumatic pain, back pain, abdominal cramps and spasms accompanying inflammatory disorders of the gastrointestinal tract.
  • to Cure Back Pain at Home
  • Helps in digestion: Chamomile serves as a good digestive relaxant relieving us from indigestion, flatulence, bloating, diarrhea, anorexia, nausea and vomiting. It eases discomforts associated with irritable bowel syndrome as well. It relieves symptoms of colic in children.
  • Boosts immunity: Drinking chamomile tea boosts our immunity and helps keep infections associated with cold at bay. Chamomile tea increases levels of hippurate and glycine in our body that gives us anti-bacterial protection.
  • to Cure Acne Forever
  • Skin benefits: To get soft and supple skin you can add some amount of chamomile tea in your bath water. Chamomile flavonoids and essential oils permeate through layers of skin and help us to get rid of skin rashes, fungal infections, acne and wrinkles. Its antioxidant properties prevent premature aging of skin. Placing chamomile tea bags that have been soaked in warm water helps to remove under eye dark circles.
  • Beneficial during respiratory tract infections: Used in vapor inhalation chamomile relieves symptoms of cold, sinusitis and asthma and eases breathing.
  • Chamomile ointment effectively treats hemorrhoids.
  • Chamomile is also beneficial for our cardiovascular system as it provides anti-oxidant protection to our blood vessels, enhances blood thinning and circulation thereby preventing arthrosclerosis, heart attack and stroke.
  • Drinking a cup of chamomile tea or gargling with it is also good for our teeth as it serves as an effective therapy for painful gums, gingivitis and toothaches.

Caution: Chamomile increases muscular contraction in the uterus so it should be avoided by pregnant women as it may lead to miscarriage.

What are Celery Sticks Good For ? Medicinal Properties of Celery Sticks

Celery Sticks4Celery is a herb having a strong aromatic flavor and is used extensively in Mediterranean cuisine. It can be easily grown in kitchen gardens and pots. Celery stick is very rich in vitamin C, B2, B6 and B1, K, dietary fiber, potassium, folic acid and calcium. Its phenolic phytonutrients including caffeic acid, caffeoylquinic acid, cinnamic acid, coumaric acid, ferulic acid and apigenin makes it a good antioxidant and anti-inflammatory herb.

Health benefits of Celery Stalk

  • Controls hypertension: Phthalide and potassium present in celery stick helps to keep a check at our blood pressure. Potassium suppresses the negative effects of sodium and phthalide inhibits synthesis of stress hormone thereby easing discomforts associated with hypertension.
  • Helps to Whiten Your Teeth at Home Naturally .
  • Promotes brain health:  L-3-N-Butylphthalide present in celery stick protects our brain from neurodegenerative disorders like Alzheimer’s disease by inhibiting deposition of amyloid-beta peptides in brain.
  • Controls urinary tract infections (UTIs): Because of its diuretic properties it has been used traditionally in Trinidad and Tobago as a therapy for UTIs. As a natural diuretic it prevents edema, lowers blood pressure and flushes out kidney stones and toxins without much loss of potassium. This also helps to flush out uric acid crystals formed around the joints thereby relieving pain and inflammation of gout.
  • Effective in repelling mosquitoes: When celery oil is applied externally on the skin it repels mosquitoes and protects us from dengue, malaria and chickengunya.
  • Enhances male fertility: Celery oil along with vitamin E boosts sperm count and motility thereby enhancing fertility in men.
  • Cancer prevention: Antioxidants phthalides and polyacetylenes present in celery stalk bring about detoxification of carcinogens in our body and prevent us from cancer of stomach, colon, bladder and other internal organs.
  • Good for our eyes: Vitamin A rich celery stick helps in maintaining good eyesight and prevents night blindness, cataract and age related macular degeneration. Putting celery tea drops on eyelids eases eye inflammations.
  • Coumarins present in celery eases migraine headaches. The mild sedative properties of celery help to induce sleep and enhance relaxation.
  • The essential oil extracted from celery soothes the nervous system and eases headaches and nervous irritability. High calcium and magnesium content of celery helps to calm the nerves, relieve anxiety and makes you feel stress free.
  • Luteolin and polyacetylene present in the herb inhibits inflammation and thereby reduces severity of inflammatory conditions like asthma, arthritis, rheumatism and muscular pains.
  • Its antioxidant and anti-inflammatory properties are also beneficial for lowering blood cholesterol and preventing atherosclerosis, heart attack and stroke.
  • Juice made using celery stalk is rich in potassium, sodium and other minerals. Therefore drinking it after workouts or strenuous activities replenishes lost electrolytes and reenergizes you.
  • Fresh celery is very rich in vitamin K which increases our bone density and prevents osteoporosis. Vitamin K also helps in healthy blood clotting.

Caution: It is safe for all. Only in rare instances it cause allergy in people sensitive to a chemical called psoralens produced by celery against fungal infestation of the plant. As celery lowers blood pressure it should not be given to people suffering from hypotension.

Health Benefits of Cauliflower in Diet & Nutritional Values That Cure Diseases

CauliflowerCauliflower is a cruciferous vegetable belonging to the Brassicaceae family. Its color ranges from white, orange to green and purple. It is rich in dietary fiber, folate, vitamin C, water and phytochemicals whereas low in fat and carbohydrates. Steaming, stir frying and microwaving are better methods to prevent nutrition loss of cauliflower while cooking as compared to boiling.  Sulforaphane, glucosinolates, carotenoids and indole-3-carbinol present in cauliflowers offer many health benefits.

Health benefits of  Cauliflower

  • Reduces risk of cancer: A study depicted that consumption of half a cup of cauliflower a day reduces risk of prostate cancer in men by 52%. Antioxidant phytonutrients like beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid etc. and glucosinolates present in the vegetable inhibit cellular oxidative stress thereby helping to prevent cancers of bladder, breast, colon, ovary and lung.
  • It can improve Platelet Count & help to treat ITP
  • ·         Good for our stomach: Glucoraphanin in cauliflower forms a protective coating on the lining of our stomach and prevents helicobacter pylori infections thereby lowering occurrence of stomach ulcers and cancers. High amount of fiber in cauliflower is beneficial for easing constipation and irritable bowel syndrome.
  • to Cure Hives or Urticaria Naturally
  • ·         Beneficial for our cardiovascular and cerebrovascular system: Its antioxidant and anti-inflammatory properties are beneficial for our blood vessels which in turn maintain healthy blood circulation throughout the body. Sulforaphane present in cauliflower stimulate anti-inflammatory activities in our cardiovascular and cerebrovascular system. All this help to prevent stroke, heart disease and atherosclerosis.
  • For Permanent Removal of Nasal Polyps without Surgery
  • ·         Due to its anti-inflammatory benefits its consumption is useful for people suffering from arthritis, inflammatory bowel disease, diabetes mellitus, ulcerative colitis and gout. Omega 3 fatty acids, a glucosinolate called glucobrassicin and vitamin k present in it eases chronic inflammation.
  • Benefits for pregnant women: Folate present in cauliflower is beneficial to prevent birth defects like spina bifida and low birth weight of the neonate.
  • Vitamin C content of cauliflower is good to enhance body’s natural resistance towards common cold and flu.
  • Good for our bones: The substantial amount of vitamin K and boron present in cauliflower promotes absorption of calcium and magnesium thereby making our bones stronger and healthier. This helps to prevent diseases like osteoporosis and arthritis.
  • Aids detoxification of liver: Glutathione and sulfur compounds present in cauliflower assist liver in detoxifying and excreting toxic materials from the body which is important for inhibiting carcinogens and preventing cancer.
  • Cauliflower can be an important component of diet for weight loss as it has no fat, has very low calories and is fiber rich. High fiber content will make you feel fuller for long and prevent overeating.
  • Fat soluble di-indolyl-methane abundant in cauliflower makes it beneficial for treating repeated occurrence of respiratory papillomatosis that is caused by Human Papilloma Virus.
  • The vitamin C in cauliflower is beneficial in reducing wheezing in children.

Caution: Too much consumption of cauliflower is also not good as it interferes with iodine absorption in our body, increases intestinal gas and also reduces effectiveness of blood thinning drug Coumadin as it contains large amount of vitamin K.

Virgin Olive Oil Health Benefits

olive_oil_lgVirgin olive oil is the fat extracted from olives through cold pressing without addition of any chemicals.

It has a distinguishing aroma and flavor and is used for culinary purposes, for making cosmetics, pharmaceutical products and soaps. Virgin olive oil is rich in polyphenol antioxidants and monounsaturated fatty acids including oleic acid.

It also has significant amounts of beta-carotene, vitamin E and antioxidant squalene.

Health benefits of virgin olive oil

  • Reduces risk of cardiovascular diseases: Being rich in antioxidants and having anti-inflammatory properties virgin olive oil controls lipid peroxidation in our blood. Polyphenols like hydroxytyrosol, oleuropein and luteolin present in the oil prevent platelet aggregation. Moreover its oleic acid reduces bad or LDL cholesterol and blood pressure. All this contribute to prevent atherosclerosis, heart attack and stroke thereby keeping our cardiovascular system healthy.
  • Helps to Get Rid of Keratosis Pilaris Fast Natrually
  • Lowers risk of type 2 diabetes: The monounsaturated fats present in olive oil promote synthesis of the hormone Glucagon-like peptide-1 (GLP-1) that stimulates insulin secretion by pancreas. This further helps to control blood sugar levels.
  • Improves hearing naturally .
  • Cancer prevention: Oleocanthal, a phytonutrient present in olive oil checks inflammation and lowers risk of breast cancer. Squalene and lignans in the oil are associated with curtailing other cancer types. Daily consumption of 1-2 tablespoons of olive oil has been found to reduce risks of cancers affecting breast, respiratory tract and digestive tract. Consumption of antioxidant rich olive oil can retard malignant melanoma of skin.
  • Cognitive benefits: The oleocanthal present in the oil safeguards nerve cells from damage and thereby prevent Alzheimer’s disease or neurodegenerative dementias. A study done in France depicted that regular use of olive oil in cooking as well as in sauces and dressings enhanced visual memory and verbal fluency in older adults.
  • Good for our bones: Higher levels of virgin olive oil in the diet are associated with increased mineralization and calcification of bones. This helps to prevent and ease symptoms of osteoporosis.
  • Helps in digestion: Abundant polyphenols present in virgin olive oil prevent harmful bacteria from invading the digestive tract and cause infections. They retard the growth of H. pylori bacterium that causes ulcers, belching, bloating, nausea and fatigue.
  • Benefits for skin: Virgin olive oil serves as a good moisturizer for both dry and oily skin. Massaging it on sunburned skin and stretch marks enhances elasticity, heals it and lightens stretch marks. Also it treats chapped lips and dark circles under the eyes effectively.It also cures Acne .
  • Benefits for hair: Warm virgin olive oil massaged on scalp treats dandruff and makes hair lustrous.
  • Good for fetal development: Including olive oil in pregnant women’s diet promotes brain development as well as increase height and weight of the fetus. Children born to these mothers have better learning capacities.

Caution: Exposure to high heat, air and light can reduce virgin olive oil’s health benefits and taste. So it needs to be stored in a dark place in room temperature and should not be heated above its smoking point.  So rather than using it for cooking it is better to be used for dressing.

Cardamom Health Benefits & Medicinal Properties

CardamomCardamom is a herbal spice used for culinary and medicinal purposes. Its strong aroma and flavor makes cardamom a valuable ingredient in various dishes, beverages, perfumes, health foods and traditional medicines. India is the second largest producer and exporter of the spice. It is rich in antioxidants, phytochemical cineole as well as many essential oils including pinene, sabinene, myrcene, phellandrene, and limonene which are beneficial for our health and well being.

Health benefits of cardamom

  • Good for enhancing digestion and easing stomach problems: Cardamom enhances your appetite and metabolism. Moreover it keeps a check at acidity, stomach cramps, bloating, indigestion and flatulence. A tea made using 1 teaspoon of coarsely powdered cardamom seeds boiled in 1 cup of water for 15 minutes serves as a good digestive.
  • Relieves respiratory infections: Being a warm spice cardamom helps to eliminate cough, relieve common cold and sore throat. It enhances blood flow to the lungs and thereby inhibits spasms and convulsions experienced during asthma or bronchitis. Singers often chew cardamom to soothe their throats.
  • Beneficial for our kidneys and urinary bladder: It enhances urination thereby promoting excretion of toxins, calcium and urea deposits in the kidney. This helps to prevent kidney stones. Genital and urinary infections can also be controlled by eating cardamoms. Consumption of cardamom seed powder mixed in banana leaf and gooseberry juice relieves conditions like cystitis, nephritis and burning micturition.
  • Helps  to Treat a Sprained Ankle at Home
  • Enhances oral health: Chewing cardamom is associated with warding off tooth and gum infections and bad breath prevention. In combination with other medicines, cardamoms are used to treat mouth ulcers as well.
  • To Treat & Cure IBS Naturally
  • Cardamom has substantial amount of minerals including potassium, calcium and manganese. Potassium is beneficial for preventing hypertension. Calcium enhances our teeth and bone health whereas manganese is a co-factor of superoxide dismutase, an enzyme promoting removal of harmful oxygen free radicals from the body.
  • Natural Treatment for Permanent Removal of Nasal Polyps without Surgery
  • It is beneficial for men as it is used in treating impotence and erectile dysfunction.
  • In Ayurvedic medicine cardamom tea is recommended as a therapy to people suffering from mental depression.
  • The anti-spasmodic property of cardamom is beneficial in treating hiccups and involuntary muscle spasms. Cardamom oil is used to get rid of nerve inflammation and backaches.
  • Anti-cancer properties: The antioxidants rich spice is found to be beneficial in preventing growth and spread as well as in destruction of cancer cells.
  • Treatment of eye problems: Application of cardamom pod powder mixed in honey on eyes for 3 months can be an effective therapy for glaucoma and enhance vision.
  • Boiled milk to which cardamom and honey has been added when taken before bedtime serves as health tonic and memory booster.
  •  It is used as an aphrodisiac as its aroma soothes the nervous system and gives you a feeling of strength.
  • Its ability to prevent blood platelet clumping enhances its medicinal values.

Cardamom can be safely consumed by everybody apart from people who are already suffering from gall stones. Cardamom stimulates and increases spasmodic pain associated with gallstones.