Category Archives: Home Remedies

Turnip Nutritional Benefits – Disease it Cures

TurnipTurnip is a root vegetable belonging to the cruciferous family of vegetables. It grows well in temperate climates. Apart from its bulbous taproot, turnip leaves and sprouts are also eaten. Turnip is rich in vitamin C, calcium, magnesium and potassium. The leaves are good sources of Vitamin A, C, K, folic acid and calcium. It has negligible fat and no cholesterol. It can be eaten raw in salads or can be cooked as well. In traditional Asian medicine eating turnips has been associated with improved body energy levels and purification of blood.

Health benefits of Turnip

  • Promotes heart health: The anti-inflammatory properties of turnip along with its antioxidant vitamins C, E and beta-carotene control oxidative stress and prevent atherosclerosis, heart attacks and stroke. Heart friendly folates and manganese present in turnip further help in safeguarding our cardiovascular system from diseases.
  • Prevents cancer: High amounts of antioxidants and phytonutrients present in turnip give us anti-carcinogenic benefits. The glucosinolates present in edible leaves help the liver in detoxification process, induce apoptosis of cancer cells and suppress activity of genes that synthesize new blood vessels which promote tumor growth. All this contribute to reducing risks of cancers of prostate, stomach, breast, blood, reproductive tract and colon.
  • Helps in digestion: The high fiber content of turnip greens help in easy digestion of food. The glucosinolates present in leaves of turnip may help to inhibit Helicobacter pylori infection in stomach which causes bloating, belching, nausea, vomiting, ulcers and fatigue.
  • Promotes bone health: Regular consumption of turnips lowers risk of joint damage, osteoporosis and rheumatoid arthritis by virtue of its high calcium and phosphorus content. Turnip’s copper is beneficial for synthesis of connective tissues in our body.
  • Help in weight loss. Fiber rich turnips are very low in calories. Therefore including them in your diet will enhance metabolism and control overeating.
  • Cures ITP
  • Good for eyes: The turnip greens are excellent sources of vitamin A and B1 which protect the eyes from macular degeneration, cataract and night blindness.
  • Boosts immunity: Rich in vitamin C and E it helps enhance body’s natural resistance to infections like cold, cough and flu. The beta-carotene present in turnips helps to maintain healthy cellular membranes thereby keeping diseases at bay.
  • Skin benefits: Antioxidants and vitamin A present in turnips delay aging, keep the skin hydrated, soft and supple. Soaking your feet in warm water in which turnips and its greens were boiled helps to soften and repair torn skin of feet.
  • Regular consumption of turnips is also beneficial for our cognitive health.
  • Turnips are also associated with curing internal piles and removing kidney stones.
  • Applying juice of turnip on areas from where you sweat a lot can control bad smell caused by perspiration.

Caution: Although turnips are nutrient dense but they contain oxalates. Higher proportions of oxalates in the body can form kidney stones.  So people suffering from gall bladder or kidney problems should either avoid or eat them in very small amounts.

Wheatgrass Health Benefits & Diseases it Cures

wheatgrassWheatgrass in a nutrient rich food prepared from the embryonic leaves of wheat plants. It is sold in a variety of forms like fresh or frozen juice, tablets, capsules, tincture and powder concentrate. As a dietary supplement it provides our body with iron, calcium, magnesium, amino acids, vitamins A, C and E. Wheatgrass can be easily grown at individual homes. It offers many health benefits by virtue of it anti-inflammatory, antioxidant and antibacterial properties.

Health benefits of wheatgrass

  • Detoxifies the body: Vitamins B, C, E and carotene present in high amounts in wheat grass help the body to get rid of harmful oxygen free radicals. Its high saponin content is beneficial for the lymphatic system as it enhances excretion of toxins from the cells. Wheatgrass is associated with enhancing elimination of internal waste including mucous that has hardened, crystallized acids and solid and decaying feces.
  • Beneficial for blood: The chlorophyll present in wheatgrass is said to build red blood cells rapidly, dilate blood vessels which in turn helps to maintain normal blood pressure, stimulate enzymes and enhance alkalinity of the blood and thereby boost energy levels.
  • Body building benefits: Wheatgrass is a vegetarian source of complete protein helping in cell regeneration and tissue building. Therefore many bodybuilders consume its juice regularly.
  • Improve Platelet Count
  • Skin care: Wheatgrass juice is beneficial as a skin cleansing agent and since it can easily permeate through the skin its topical application can cure acne, scars, itchiness, rashes and sunburn. The antioxidants in wheatgrass make the skin wrinkle free, supple and radiant. It is also beneficial for eczema or psoriasis.
  • to Reverse Hair Loss in Men Naturally
  • It also prevents our hair from graying.
  • Helps in digestion: Many enzymes present in wheat grass like protease helps to digest protein, lipase splits fat and amylase facilitates digestion. The chlorophyll in wheatgrass is beneficial for the colon. High magnesium present in wheatgrass juice treats constipation and irritable bowel syndrome as well. It’s also beneficial for conditions like peptic ulcers and colitis.
  • Benefits for the teeth: The juice used as a mouthwash fights bad breath, controls dental decay, strengthens gums and relieves toothaches by virtue of its antibacterial properties.
  • Stimulates thyroid gland: In people suffering from hypothyroidism wheatgrass has been found to be effective in stimulating the thyroid gland which in turn ensures proper hormonal balance in the body. This is also helpful in preventing diabetes and indigestion.
  • Can prevent cancer: Various antioxidants in wheatgrass including antioxidant enzymes superoxide dismutase and cytochrome oxidase as well as chlorophyll, which is also an anti-mutagen, help to prevent cancerous growth and tumors in the body. Anticancer minerals selenium and laetrile is also present in wheatgrass.
  • Wheatgrass juice also relieves cough, common cold, fever, sore throat and bronchitis.
  • The juice is also used as a rectal implant to cleanse the colon and restore useful bacteria.
  • It is also beneficial in promoting intelligence and fertility, reducing negative impacts of chemotherapy, treating urinary tract infections and inducing sound sleep thereby relieving insomnia.
  • Drinking the juice daily can reduce severity of arthritis.

Caution: Before making the juice, wheatgrass should be washed thoroughly to remove any mold infestation.

Marshmallow Root Powder Health Benefits for Hair,Skin,Cough etc.

Marshmallow Root PowderMarshmallow is a perennial plant belonging to genus Althaea and family Malvaceae.

It is most commonly found in the damp areas of northern Europe and western Asia. It is also identified by the names althaea root, mallow root, sweet weed, Schloss tea and Hock herb. The plant can be described as downy stems, fleshy taproot, velvety leaves, with pale pink flowers that blossom during summer.

Roots and root extract are mainly used for medicinal purpose, but flowers and leaves also can be used. The young leaves and flowers can be added in salads or used in boiled and fried form. Marshmallow root powder is used for the preparation of warm infusions, cold macerations, tincture and fluid extract.

Contents of Marshmallow Root

Marshmallow root consists of mucilages (polysaccharides), which are composed of glucuronic acid, galacturonic acid, galactose, rhamnose and arabinose. It also contains antioxidant flavonoids 8-hydroxyluteolin and 8-b-gentiobioside, amino acid asparagines, coumarins, phenolic acids, fats, kaempferol, tannins, quercetin, sugars and volatile oil.

Medicinal Uses of Marshmallow Root Powder

The name of the genus Althaea itself suggests the medicinal properties of this plant. The word Althaea is derived from the Greek althainein, which means ‘to heal’.

Cough and Sore Throat: This mucilaginous herb possesses expectorant properties. Marshmallow root, due to its mucilaginous, antitussive and antibacterial properties, is used to treat sore throat and dry cough. When taken orally, it gives soothing effect on the inflamed membranes in the throat and mouth. The antitussive properties of this herb can help to control dry coughing and further irritation.

Digestive Disorders: Marshmallow root powder can be effectively used to treat digestive disorders such as indigestion, stomach ulcers, ulcerative colitis, heartburn and Chron’s disease. It causes soothing effect on the gastrointestinal mucosa. Regular intake of marshmallow root powder can help to relive the pain of Chron’s disease and ulcerative colitis. It also prevents perforation of stomach ulcers.

Skin Conditions: Due to its anti-inflammatory properties, marshmallow root powder can be used to treat various skin conditions like burns, bruises, sprains, aches, dermatitis and other skin irritations. It causes soothing effect on the irritated skin as well as speeds up wound healing. It stimulates cell proliferation of connective tissues which is extremely important for the regeneration of tissues. It can also be used to heal skin infections like psoriasis, eczema and pinkeye.

Respiratory Infections: Marshmallow root powder, when used as an herbal tea, makes an excellent remedy to fight respiratory infections like bronchitis, laryngitis, whooping cough, dry cough, tonsillitis and emphysema. Marshmallow tea can be used to decrease hoarseness of the throat and other throat infections. Due to content of mucilate, marshmallow can be used to treat irritation in throat, mouth and stomach.

Some other medicinal benefits of marshmallow root powder are as follows:

–          Marshmallow root powder is an effective remedy to cure stomach disorders like peptic ulcers, acid reflux, gastritis, irritable bowel syndrome, constipation and colitis.

– to Treat & Cure Ulcerative Colitis Naturally

–          It has been used for centuries to treat urinary tract infections, kidney stones and kidney problems. It acts as a natural diuretic, expelling excessive fluid and mucus from the body.

–          Marshmallow root can be ingested as a diet supplement for weight loss. Since the root swells when mixed with fluids, it makes the stomach to feel fuller.

–          Marshmallow root also helps to reduce pain and irritation related to teething in infants.

–          As a natural moisturizer, marshmallow root powder can be used as a deep conditioner for hair and scalp.

Precautions

Marshmallow root is non-toxic and harmless, but its mucilage content can interfere with other medications if taken simultaneously. Also, you may experience a mild odor to the urine due to asparagines present in the root. In addition, pregnant and breast-feeding women should avoid using marshmallow root. Marshmallow may affect blood sugar levels. Therefore, if you are diabetic, check your blood sugar levels to avoid low blood sugar.

Tomatoes Health Benefits & Disease it Can Cure

TomatoesTomatoes are very popular red colored edible fruit of the tomato or Solanum lycopersicum plant. Used widely in cuisines around the world they are rich in lycopene, a strong natural antioxidant.

They are also excellent sources of vitamin C, A K, folate, potassium and anthocyanin. They are eaten raw in salads as well as processed to make sauces, soups, and juices or pickled.

Health benefits of tomatoes

  • Skin benefits: Antioxidant lycopene present in tomatoes protects the skin from harmful ultraviolet radiations of the Sun. It inhibits cell damage caused by oxidative stress and prevents fine lines or wrinkle on the skin. Applying tomato juice to which lime is added on the face cures problems of large pores, acne and dry and dull skin. Tomatoes are beneficial to remove blackheads when used as a facial scrub along with avocado. It treats skin inflammation and makes our skin more radiant.
  • To Reverse Liver Cirrhosis .
  • Anti-carcinogenic properties: Regular consumption of tomatoes is related to reduced risks of lung, stomach, pancreatic, ovary and prostate cancers.  Lycopene and other phytonutrients in tomatoes have anti-carcinogenic effects on the body. Cooking increases the bioavailability of lycopene. Adding fats like olive oil enhance lycopene absorption in the body.
  • To Reverse Fatty Liver Naturally
  • Inhibits DNA damage: Antioxidant vitamins like A and C are abundant in tomatoes and they prevent cellular DNA damage caused by oxygen free radicals. This in turn prevents many diseases related to aging like atherosclerosis, age related macular degeneration and diabetes.
  •  to Cure an Autoimmune Disease Naturally
  • Curtails risks of heart disease: The antioxidants as well as niacin, folate and vitamin B6 present in tomatoes promote our heart health by decreasing levels of LDL cholesterol and triglycerides thereby lowering risk of cardiovascular disease.
  • Low Platelets Count –  How to Treat & Cure
  • Prevents inflammation: Daily consumption of tomato juice have been associated with reduction in levels of TNF-alpha in the blood that causes inflammation. This is beneficial in controlling degenerative diseases like cancer, osteoporosis, heart disease and Alzheimer’s.
  • Good for bones: 17.8% of daily requirement of vitamin K is fulfilled by one cup of raw tomatoes. This vitamin helps to strengthen our bones by activating non-collagen protein osteocalcin which promotes bone mineralization and keeps osteoporosis at bay.
  • Riboflavin present in tomatoes is beneficial in lowering incidence of migraine attacks in people suffering from them.
  • To Get Rid of Cold Sore Naturally
  • Inhibits acidosis: Tomatoes prevent acidosis which may result from various reasons including fatigue, headache, loss of calcium from the body, insomnia, muscular pain, hormonal imbalance, acne, depression and other degenerative disorders.
  • Boosts immunity: Rich in vitamin C tomatoes strengthen body’s natural infection fighting capacities. Regularly drinking tomato juice can help keep colds and flu at bay.
  • Beneficial for eyes: Vitamin A is good for our retina as its deficiency causes night blindness. Therefore high amounts of vitamin A present in tomatoes is very beneficial for our eye health.
  • You can also lower urinary tract symptoms by including tomatoes or its products in your diet.
  • Tomatoes are also beneficial in controlling blood pressure, cataract and reduce symptoms of asthma attack.

You should always eat ripe tomatoes as green unripe tomatoes and leaves of the tomato plants are said to be toxic.

Health Benefits of Warm Sitz Bath & Disease it Relieves

Warm Sitz BathWarm sitz bath or hip bath is a kind of bath wherein a person sits in warm water or saline solution in a bath tub or a large basing soaked up to the hips.

Sitz bath available in the market can also be installed in your western closets. The abdomen and pelvic area get immersed in the water whereas the upper body, arms, legs and feet stay out of the water.

The bath cleanses the perineum which is good for personal hygiene and most importantly relieves many perineum related health conditions.

Health benefits of Warm Sitz Bath

  • Eases constipation: Pain and discomfort associated with constipation in children and adult can easily be reduced by sitting on warm sitz bath. Treating discomfort associated with elimination prevents the tendency of holding back stools seen in people suffering from constipation.
  • Helpful for people suffering from irritable bowel syndrome (IBS): Rectal tenderness results from alternative passage of loose and hard stools in IBS patients. Warm hip bath relieves the tenderness and relaxes anal sphincter to ease passage of stool.
  • Remedy for internal piles or hemorrhoids: When you sit on the warm sitz bath it increases blood flow and circulation in the pile affected area. By dilating the blood vessels in the rectal and anal region, warm sitz bath helps to reduce inflammation, itching and uncomfortable feeling while and after passing of stools in people suffering from hemorrhoids and anal fissures.
  • Beneficial in vaginal and bladder infections: Warm sitz bath in which baking soda has been added eases itching associated with these infections. Moreover a warm hip bath with vinegar is a good remedy for yeast infections in women.
  • Eases post delivery discomfort: Vaginal tenderness and pain can be relieved in women through warm sitz bath after childbirth. It also cleanses the area. It is effective in soothing post episiotomy pains.
  • In men it has been associated with easing complications like hemorrhage, infection of the urinary tract, urethral stricture and retention of urine that usually follow surgery done to treat an enlarged prostate. It’s a common hydrotherapy for symptoms of benign prostatic hyperplasia.
  • Warm sitz bath is also beneficial in treating pain in ovaries and testicles.
  • Urinary retention resulting from anorectal surgeries can be eased by warm hip baths.
  • It also eases malaise associated with genital herpes.

Hot sitz baths are good enough for 15 to 20 minutes. The bath should be three-fourth full and temperature of the water should range from 90 to 110 degrees Fahrenheit. You can repeat it once or twice for added benefits. After you are through, rinse with cold water and wipe yourself dry. Urinating after the hot bath is advised to get rid of loosened particles in the body. Sometimes alternating hot and cold water is more soothing. Usually a warm sitz bath is safe but since it dilates the blood vessels some people may feel dizzy or have increased heartbeat. Such individuals are recommended to keep someone in the near vicinity to assist them when required.

Thyme Health Benefits & Diseases it Cures

thymeThyme is a perennial medicinal and culinary herb belonging to the mint family.

It is an aromatic herb and its flowers, leaves and oil are used as medicine. It is very rich in anti-oxidants, iron, manganese and vitamin K and has good amounts of calcium and dietary fiber.

Its antimicrobial properties make it beneficial against many bacteria and fungi.

Health benefits of thyme

  • Anti-inflammatory properties: Thyme can be applied externally on joints to lower inflammation and pain. When ingested its anti-inflammatory properties help ease respiratory problems like chest congestion, sore throat, laryngitis and bronchial asthma. Thyme oil reduces levels of COX-2, an enzyme causing inflammation and pain.
  • Safeguards our cellular membranes: Thymol, the volatile oil present in thyme helps to safeguard and enhance the healthy fat content of cell membranes especially in brain, kidney and heart. It prevents cells from oxidative stress and thereby inhibits their premature aging.
  • Permanent Removal of Nasal Polyps without Surgery
  • Good for bone health: Thyme is very rich in vitamin K which strengthens our bones. Moreover its calcium, manganese and iron content boosts bone health and prevent osteoporosis.
  • Helps in natural lupus cure
  • Aids digestion: It relieves abdominal cramps, flatulence, increases appetite and safeguards from chronic gastritis. It also eases irritable bowel syndrome and colic. As thyme aids proper digestion of fats it is especially beneficial when taken after eating pork or mutton. Thymol and carvacol present in the herb have a soothing effect on the blood vessels of the gastrointestinal tract.
  • Cure Hives or Urticaria Naturally
  • Antiseptic benefits: The antiseptic properties of thymol present in thyme makes its paste beneficial for healing insect bites, stings, wounds and inflammation of breast tissue. Also when used for making a solution for gargle or mouthwash it prevents tooth decay, dental plaque, gingivitis and bad breath. Its antimicrobial properties help it to treat fungal infections like athlete’s foot, skin parasites like lice and scabies as well as dandruff in hair. Also it is beneficial against bacteria like E. coli, Staphalococcus aureus and Shingella sonnei.
  • Beneficial for the nervous system: Thyme serves as an effective natural nervine helping to control nervous disorders like depression, nightmares, insomnia and nervous exhaustion.
  • The herb is known to effectively treat parasitic intestinal worms, roundworm, threadworm and hookworm.
  • Thyme when used as an eye cleansing solution soothes painful or aching eyes. Thyme tea bags when placed on eyes heal sties and conjunctivitis.
  • Its antispasmodic properties help relieve menstrual cramps in women.
  • Thyme oil along with evening primrose oil, fish oils and vitamin E correct movement disorders seen in children.
  • In combination with other herbs like lavender, rosemary and cedarwood, thyme is beneficial in treating hair loss or alopecia areata and promoting hair growth.
  • Thyme’s drying effect is beneficial for inhibiting nose and eyes watering seen in hay fever and other allergies.
  • Thyme tea gargle eases swelling and pus formed during tonsillitis.

Thyme is usually safe for all when consumed in moderate amounts. However it should be avoided before a surgery as it tends to slow blood clotting and may cause excessive bleeding during or post surgery.

Health Benefits of Walnuts & Diseases it Cures

Walnuts are the edible kernels of round shaped stone fruits of the walnut tree. They are nutrient dense containing high amounts of protein, dietary fiber, poly and mono unsaturated fatty acids as well as substantial quantities of zinc, iron, calcium and vitamin B6. Antioxidant content of walnuts is two times more than any other nut eaten commonly.

Health benefits of walnuts

Walnuts

  • Good for our brain: Often called the brain food, walnuts are rich in omega-3 fatty acids which are beneficial in relieving depression and enhancing cognition. Walnuts also increase levels of melatonin in the body which is one of our sleep regulating hormones. This in turn relieves sleeplessness and insomnia. Moreover omega-3 fatty acids prevent age related cognitive degeneration and uplift mood. Walnuts are good for boosting children’s memory.
  • Used for Sarcoidosis Natural Treatment
  • Promotes cardiovascular health: Walnuts benefit our heart and circulatory system by lowering LDL or bad cholesterol levels, improving vasomotor tone of blood vessels, reducing platelet aggregation and controlling excessive inflammation. Omega-3 fatty acids, including alpha-linolenic acid (ALA) present in walnuts control blood pressure and reduce risk of atherosclerosis, heart attack and stroke.
  • Helps to Treat Rheumatoid Arthritis Naturally
  • Beneficial in metabolic syndrome: Some studies have found that daily consumption of 1 ounce of walnuts for 2 to 3 months is associated with reduction in risk factors and symptoms of metabolic syndrome.
  • Helps To Reverse Fatty Liver Naturally
  • Anti-carcinogenic benefits: The antioxidants and anti-inflammatory constituent of walnuts lower chances of breast, colon and prostate cancers.
  • Good for our bones: Recent research has depicted that regular consumption of walnuts is associated with reduction in levels of N-telopeptides of type 1 collagen in the blood. This is beneficial for bone mineralization and stability.
  • Helps to Cure an Autoimmune Disease Naturally
  • Remedy for type 2 diabetes: High content of polyunsaturated fats including ALA, antioxidants and fiber present in the nuts enhances the body’s capacity to produce and use insulin without much additional weight gain thereby helping to keep blood sugar levels under control.
  • Hair and skin benefits: Walnut lowers hair fall, promotes hair growth and volume. You can apply a combination of almond and walnut oil to your scalp for added benefits. Being rich in vitamin E and A, it enhances elasticity of skin making it soft, supple and wrinkle free.
  • Good for our digestive system: Rich in fiber, walnuts improve functioning of the digestive system. Their laxative effect eases constipation and irritable bowel syndrome as well. Black walnuts are beneficial in eliminating parasites and tapeworms from the intestine.
  • The antioxidants in the nuts help to boost our immunity as well.
  • Their high fatty acid content makes them beneficial for eczema as well as for inflammatory diseases like asthma and arthritis.
  • Folates, riboflavin and thiamin present in the nuts make them beneficial for pregnant women and their fetus.

Caution: Common walnuts are safe for all in normal food quantities. However excessive consumption can cause bloating, loose stools and weight gain. Black walnuts’ application on skin has been associated with eruption of rashes. A chemical called juglone present in these walnuts can cause cancers of lip or tongue when applied daily.

Broccoli To Treat Nasal Polyps,Cellulite, Lupus,Fatty Liver & Uterine Fibroids

BroccoliBroccoli is a green colored flower vegetable belonging to the Brassicaceae family.

It is very low in calories but rich in phytonutrients; dietary fiber; vitamin A, C, K, B-complex; minerals like magnesium, iron, selenium, zinc and phosphorus; and healthy anti-oxidants. It is steamed, boiled, stir fried or even eaten raw.

Health Benefits of Broccoli:

  • Anti-carcinogenic benefits: The antioxidants and anti-inflammatory constituent of broccoli lower chances of breast, colon, bladder, breast and prostate cancers. Studies have reflected that even half cup of broccoli consumed daily is beneficial in preventing cellular oxidative stress that lead to cancer.
  • Permanent Removal of Nasal Polyps
  • Promotes heart health: Sulforaphane present in broccoli stimulate anti-inflammatory activities in our cardiovascular and cerebrovascular system. This helps to prevent stroke, heart disease and atherosclerosis. High quantities of dietary fiber present in broccoli help to control our blood cholesterol levels which further boosts our heart health.
  • To Get Rid of Cellulite 
  • Good for our digestive health:  Its high fiber and isothiocyanate content promotes digestion, safeguards the stomach from H. pylori bacteria and by adding bulk to the food eases elimination and thereby prevents constipation. Moreover sulphoraphane present in the vegetable by inhibiting H. pylori bacterial infections prevents bloating, belching, nausea, ulcers and stomach cancer.
  •  to Treat Lupus Natrually
  • Anti-inflammatory benefits: Substantial amounts of glucosinolates, omega-3 fatty acids and Vitamin K present in broccoli are effective in controlling and reducing inflammation. Its adequate consumption may help reduce the risk of inflammatory conditions like rheumatoid arthritis, insulin resistance, obesity, type 2 diabetes, Crohn’s disease, inflammatory bowel disorder, metabolic syndrome and ulcerative colitis.
  •  To Reverse Fatty Liver Naturally
  • Enhances immunity: Being rich in antioxidant vitamin C, broccoli helps to increase internal resistance of the body to fight infections and therefore keeps common cold and flu at bay. Moreover its phytochemicals help eliminate toxins from the body and further boost our immunity.
  •  to Shrink Uterine Fibroids Naturally
  • Enhances eye health: The high amounts of Vitamin A and pro-vitamins including beat-carotene, zea-xanthin and alpha-carotene present in the vegetable is very good for our eyes as it helps to prevent night blindness, glaucoma and age related macular degeneration.
  • The vitamin K content of broccoli is good for our bone health as it helps in formation and strengthening of bones. It also promotes calcium absorption and thereby keeps osteoporosis at bay. Vitamin K is also beneficial in preventing damage of nerves in our brain. This helps to prevent Alzheimer’s disease.
  • Folate present in broccoli is beneficial in easing depression, fatigue and mental stress. It helps prevent neural tube disorder in neonates when consumed in right amounts during pregnancy.
  • Glucoraphanin and antioxidant vitamins A and C present in the vegetable protect the skin from oxidative damage and prevent premature aging.
  • Its vitamin A and K content is good for vitamin D metabolism.
  • As broccoli is rich in fiber it makes you feel full and controls your hunger pangs. This curbs over eating and helps in weight loss.

Caution: Overeating of broccoli is associated with improper iodine absorption in our body, increase in intestinal gas and reduced effectiveness of blood thinning drug Coumadin as it contains large amount of vitamin K.

How to Use Brahmi Oil for Hair Care,Cure Stuttering etc

Brahmi OilBrahmi or Indian pennywort is a perennial herb cultivated in marshy land throughout India, Nepal, Sri Lanka, Vietnam, China and certain regions of Florida and southern U.S.

Its fresh leaves are plucked, washed and then steam distillated to extract brahmi oil. Alkaloids brahmine and herpestine as well as chemical compounds like saponins, esters and several acids present in Brahmi oil offer many health benefits. It’s a popular ingredient of Ayurvedic massage and Ayurvedic medicines.

Health benefits of brahmi oil:

  • Hair care: You can just massage warm brahmi oil on your scalp before going to bed and get rid of your itchy and flaky dandruff. It also strengthens hair roots and has a cooling effect on the scalp which in turn is beneficial in preventing hair fall and adding volume to your mane. Brahmi oil also inhibits premature graying of hair. The oil forms a protective coating on our hair follicle thereby protecting it from split ends. It is an essential ingredient of many shampoos, conditioners and hair oil.
  • to Stop Stuttering Naturally
  • Treats sleeplessness: The calming property of the oil is beneficial in treating physical discomforts and inducing sleep. A regular 10 to 15 minutes scalp massage with brahmi oil is good enough to keep insomnia at bay.
  • Works against epilepsy: Along with the herb Vacha, brahmi oil has been used in Ayurvedic medicine as a therapy for neurological disorder epilepsy. It is also an ingredient of epilepsy medicines.
  • Eases joint pain: Topical application of the oil helps to relieve joint and muscular pain, swelling and tenderness. Therefore it is beneficial for conditions like rheumatism, sprained limbs, backache, gout and swelling of neck. A bath with warm water to which brahmi oil has been added helps to relax muscular tiredness.
  • Heals wounds and ulcers: Topical application of brahmi oil is beneficial in faster healing of wounds, minor burns, psoriasis and ulcers. It is even beneficial for syphilis sores. The triterpenoids present in the oil does the trick by enhancing antioxidants in wounds and improving blood supply to the affected area.
  • Cognitive health: The oil is associated with enhancing memory and alertness, increasing IQ and improving functioning of our brain. By using brahmi oil you can also keep age related cognitive problems like amnesia, dementia and Alzheimer’s at bay. It is also beneficial against attention deficit hyperactivity disorder. It relieves a person from mental stress, anxiety and tension.
  • Used in treating chronic venous insufficiency: The symptoms associated with chronic venous insufficiency are like swelling and pain in legs, varicose veins, itching as well as skin ulcers. Brahmi oil massage is said to ease the condition by improving blood circulation and reducing swelling.
  • Brahmi oil is also an effective remedy for nervous exacerbation caused by inflammation in central nervous system harming the myelin and disturbing proper transmission of nerve impulses. It calms down a person and prevents various complications.
  • Brahmi oil is also used for foot massaging to relieve fatigue and foot ache.

Although brahmi oil is considered safe but before using it for treating conditions like epilepsy one should always consult a doctor.

Black Walnut for Natural Treatment

Black WalnutIt is a nut obtained from a large deciduous tree native to eastern North America. Black walnuts are rich in protein; essential fatty acids like linoleic acid, stearic acid, oleic acid and linolenic acid; antioxidant and anti-inflammatory tannins; and minerals like magnesium, selenium, phosphorous, manganese, silicon, zinc and potassium.

Black walnuts are available in its whole form as well as liquid extract, tincture, capsules, dried leaves, bark and fruit hull or as components of dietary supplements.

Health Benefits of Black Walnut:

  • Anti-microbial properties: Its alkaline forming property makes black walnuts effective anti-fungal, anti-viral, anti-parasitic and antibacterial agents. Therefore they are beneficial against herpes, cold sores, athlete’s foot, Candida, intestinal worms, warts, sexually transmitted infections like syphilis as well as malaria and acne. Topical application of its tincture is useful in athletes’ foot, ringworm and jock itch.
  • to  Get Rid of Skin Tags without Pain
    • Heart health:  Heart friendly potassium, magnesium and essential omega 3 fatty acid present in black walnuts keep a check at our cholesterol levels, prevent inflammation and clogging of arteries and enhance blood circulation. All this help to prevent atherosclerosis, heart attack and stroke. Moreover potassium present in it keeps a check at increasing blood pressure and promotes heart health.
    • Enhances digestion: Its hull is beneficial in toning the intestinal muscles and healing its tissues. This helps to promote digestion and assimilation of food as well as easier elimination of undigested waste. Therefore it is beneficial for treating diarrhea, constipation, heart burn and irritable bowel syndrome. It also relieves hemorrhoids.
    • Treats sore throat: You can get relief from sore throat, mouth sores and tonsillitis by gargling with black walnut extract mixed in warm water. The astringent properties of tannins and antiseptic iodine present in black walnut work wonder for our throat and mouth.
    • To Treat & Cure Candida Yeast Infections at Home
    • Herbalists in eastern Asia often recommend black walnut tincture as a therapy for respiratory problems like asthma, bronchitis, diphtheria and chronic cough.
    • Anti-cancer benefits: A cytotoxic compound present in black walnuts called juglone brings about apoptosis of carcinogenic cells. Moreover polyphenols, omega-3 fatty acids and melatonin, in black walnut safeguard us against cancer.
  • Controls excessive sweating: Tannins present in black walnuts benefit people who tend to sweat excessively by controlling the hyperactivity of sweat glands.
  • Dental care: You can chew the bark of black walnut tree to ease your toothache. Brushing your teeth with black walnut powder removes dental plaque as well as reduces tooth ache and eases gum inflammation.
  • Good for our liver: Organic iodine rich black walnut hulls are beneficial in detoxification of liver and thereby help to keep diseases like cirrhosis, hepatitis etc. at bay. By removing excess fat from the liver they also help to ease liver congestion.
  • It can be applied on scalp to treat dandruff and dye your hair.
  • Application of black walnut poultice relieves headache.

Caution: Juglone present in black walnuts is toxic in large quantities. Black walnuts are not considered safe for pregnant and lactating mothers and at a stretch it should not be used for more than 6 weeks.